Sat 9th Oct 2021 at 9:00am by MazH

Bike > General

Aberdeen parkrun

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Time
20:54
Miles
4.45
Mph
12.8
Cals
182
BPM
121
%MHR
82.8
B/mi
568
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 20:54(4:42/m) 124/143bpm [583b/mi] 182cal 12.77/21.6mph

20:54

Pin Map

0mi in 0

Pace

10%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:39	1:39 +38	4.55	91 77-106	1201	1/0
0.25	2:09	30	14.78	108 104-115	439	2/1
0.38	2:32	23	19.90	115 113-117	347	1/0
0.50	3:35	1:03 +21	7.20	115 109-126	958	0/3
0.63	4:07	33	13.81	121 117-123	526	0/5
0.75	4:43	36	12.62	118 113-122	561	0/3
0.88	5:45	1:03 +22	7.19	106 88-122	884	0/2
1.00	6:12	27	16.59	106 92-114	383	2/1
1.13	6:42	30	15.13	114 110-117	452	0/1
1.25	8:15	1:33 +42	4.85	121 117-126	1496	1/1
1.38	8:58	43	10.52	120 114-128	685	1/0
1.50	10:03	1:06 +24	6.85	126 119-131	1103	0/1
1.63	10:39	35	12.76	126 124-129	592	0/0
1.75	11:14	36	12.65	129 126-131	612	0/1
1.88	11:56	42	10.74	125 122-126	699	0/3
2.00	12:32	36	12.42	133 129-137	642	0/1
2.13	13:15	43	10.58	132 128-134	749	0/3
2.25	13:56	41	10.99	138 132-143	754	1/0
2.38	14:32	36	12.59	134 132-136	639	1/2
2.50	15:06	35	13.01	132 131-132	609	0/1
2.63	15:40	33	13.49	130 128-131	578	0/2
2.75	16:13	33	13.57	130 128-132	575	1/0
2.88	16:51	38	11.83	130 127-132	659	0/3
3.00	17:23	33	13.83	131 130-132	568	4/0
3.13	17:54	30	14.85	131 129-132	529	1/3
3.25	18:22	29	15.68	128 127-129	490	1/1
3.38	18:51	29	15.47	128 127-129	496	0/3
3.50	19:21	30	15.19	129 127-131	510	3/0
3.63	19:51	30	14.94	131 130-132	526	1/1
3.75	20:19	28	15.97	127 126-129	477	1/0
3.88	20:47	28	16.17	128 127-128	475	1/2
4.00	21:17	30	14.98	127 125-129	509	1/1
4.13	21:45	28	16.01	128 126-129	480	0/3
4.25	22:11	25	17.71	125 124-127	424	1/0
4.38	22:41	30	14.91	124 122-127	499	0/2
4.45	23:22	41	6.93	129 124-134	1117	2/0

Heart

121/143max

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BPM
WHR
MHR
Bands
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Elevation

Asc 23m, Range 31m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:51	3:42	More
1km	2:18	3:42	More
Mile	3:48	3:48	More
5k	14:18	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:03:03	5:04
15 miles	1:17:11	5:09
20 miles	1:45:10	5:16
40km	2:12:51	5:21
25 miles	2:13:41	5:21
42km	2:20:01	5:22
50 miles	4:41:42	5:38
56 miles	5:18:12	5:41
100 miles	9:53:32	5:56
112 miles	11:10:27	5:59

Fetch Miles

4:40	Fittie Beach
3:23	Aberdeen parkrun - lower prom

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