Sat 9th Oct 2021 at 10:13am by Bdoing
Run > General
-
Time
47:50
-
Miles
5.54
-
Min/mi
8:38
-
Pacing
94%
-
WAVA
57.19
-
Stride(cm)
110
-
Cals
692
-
Cadence
170
-
Asc(m)
205
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 127cal 6.84/25.61mph
2) 1m - 8:37(8:37/m) 124cal 6.97/7.28mph
3) 1m - 8:25(8:25/m) 124cal 7.13/7.43mph
4) 1m - 8:36(8:36/m) 125cal 6.98/7.53mph
5) 1m - 8:34(8:34/m) 125cal 7/7.95mph
6) 0.54m - 4:52(8:58/m) 67cal 6.69/7.31mph
8:46 8:37 8:25 8:36 8:34 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:50 |
166 164-170 |
15/15 |
0.50 |
4:23 |
2:10 |
8:41 |
168 166-170 |
5/13 |
0.75 |
6:31 |
2:09 |
8:34 |
170 168-172 |
10/10 |
1.00 |
8:46 |
2:15 |
8:58 |
170 166-174 |
12/10 |
1.25 |
10:54 |
2:08 |
8:34 |
171 168-174 |
6/16 |
1.50 |
13:01 |
2:07 |
8:26 |
173 170-180 |
9/6 |
1.75 |
15:11 |
2:10 |
8:41 |
172 170-174 |
14/9 |
2.00 |
17:23 |
2:12 |
8:46 |
171 166-174 |
11/18 |
2.25 |
19:29 |
2:07 |
8:26 |
168 86-176 |
11/10 |
2.50 |
21:36 |
2:07 |
8:29 |
172 170-174 |
5/11 |
2.75 |
23:41 |
2:04 |
8:17 |
168 86-174 |
16/9 |
3.00 |
25:47 |
2:07 |
8:26 |
172 164-174 |
7/10 |
3.25 |
28:03 |
2:16 |
9:05 |
167 84-174 |
11/7 |
3.50 |
30:14 |
2:10 |
8:41 |
172 170-174 |
8/10 |
3.75 |
32:15 |
2:01 |
8:05 |
168 86-174 |
6/15 |
4.00 |
34:23 |
2:08 |
8:33 |
172 168-174 |
19/5 |
4.25 |
36:29 |
2:06 |
8:23 |
164 86-174 |
16/5 |
4.50 |
38:28 |
2:00 |
7:58 |
169 86-174 |
12/31 |
4.75 |
40:41 |
2:12 |
8:50 |
171 166-174 |
24/6 |
5.00 |
42:57 |
2:16 |
9:06 |
169 166-170 |
20/2 |
5.25 |
45:09 |
2:11 |
8:46 |
170 168-172 |
16/7 |
5.50 |
47:26 |
2:17 |
9:08 |
168 158-170 |
11/12 |
5.54 |
47:50 |
24 |
9:34 |
165 160-168 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.43% |
More |
800m |
4:03 |
8:10 |
49.40% |
More |
1km |
5:05 |
8:10 |
51.41% |
More |
Mile |
8:14 |
8:14 |
53.82% |
More |
5k |
26:20 |
8:28 |
57.31% |
More |
5 miles |
42:53 |
8:35 |
57.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.94 |
5km |
25:55 |
8:21 |
58.22 |
5M |
42:54 |
8:35 |
57.35 |
10km |
54:01 |
8:42 |
56.92 |
10M |
1:29:27 |
8:57 |
56.86 |
Half |
1:59:06 |
9:05 |
56.10 |
20M |
3:06:31 |
9:20 |
56.76 |
Mara |
4:08:19 |
9:29 |
56.85 |
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