Sat 9th Oct 2021 at 10:13am by Bdoing

Run > General

  • Time
    47:50
  • Miles
    5.54
  • Min/mi
    8:38
  • Pacing
    94%
  • WAVA
    57.19
  • Stride(cm)
    110
  • Cals
    692
  • Cadence
    170
  • Asc(m)
    205
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 127cal 6.84/25.61mph
2) 1m - 8:37(8:37/m) 124cal 6.97/7.28mph
3) 1m - 8:25(8:25/m) 124cal 7.13/7.43mph
4) 1m - 8:36(8:36/m) 125cal 6.98/7.53mph
5) 1m - 8:34(8:34/m) 125cal 7/7.95mph
6) 0.54m - 4:52(8:58/m) 67cal 6.69/7.31mph
8:46 8:37 8:25 8:36 8:34 4:52

Pace

7% 6% 72% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 166 164-170 15/15
0.50 4:23 2:10 8:41 168 166-170 5/13
0.75 6:31 2:09 8:34 170 168-172 10/10
1.00 8:46 2:15 8:58 170 166-174 12/10
1.25 10:54 2:08 8:34 171 168-174 6/16
1.50 13:01 2:07 8:26 173 170-180 9/6
1.75 15:11 2:10 8:41 172 170-174 14/9
2.00 17:23 2:12 8:46 171 166-174 11/18
2.25 19:29 2:07 8:26 168 86-176 11/10
2.50 21:36 2:07 8:29 172 170-174 5/11
2.75 23:41 2:04 8:17 168 86-174 16/9
3.00 25:47 2:07 8:26 172 164-174 7/10
3.25 28:03 2:16 9:05 167 84-174 11/7
3.50 30:14 2:10 8:41 172 170-174 8/10
3.75 32:15 2:01 8:05 168 86-174 6/15
4.00 34:23 2:08 8:33 172 168-174 19/5
4.25 36:29 2:06 8:23 164 86-174 16/5
4.50 38:28 2:00 7:58 169 86-174 12/31
4.75 40:41 2:12 8:50 171 166-174 24/6
5.00 42:57 2:16 9:06 169 166-170 20/2
5.25 45:09 2:11 8:46 170 168-172 16/7
5.50 47:26 2:17 9:08 168 158-170 11/12
5.54 47:50 24 9:34 165 160-168 1/3

Elevation

Asc 205m, Range 53m, Flat prediction 47:40
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.7% 9:05
16 10.4% 9:27
13 7.4% 7:54
12 5.2% 8:29
See your biggest climbs

Cadence

170 (180 max) Stride Length: 110cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.43% More
800m 4:03 8:10 49.40% More
1km 5:05 8:10 51.41% More
Mile 8:14 8:14 53.82% More
5k 26:20 8:28 57.31% More
5 miles 42:53 8:35 57.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.94
5km 25:55 8:21 58.22
5M 42:54 8:35 57.35
10km 54:01 8:42 56.92
10M 1:29:27 8:57 56.86
Half 1:59:06 9:05 56.10
20M 3:06:31 9:20 56.76
Mara 4:08:19 9:29 56.85

Bespoke Fields

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