-
Time
21:25
-
Miles
3.06
-
Min/mi
7:00
-
Pacing
94%
-
WAVA
76.16
-
Stride(cm)
139
-
Cals
266
-
Cadence
165
-
BPM
147
-
%MHR
85.8
-
B/mi
1027
-
Asc(m)
168
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 129/144bpm [900b/mi] 75cal 8.6/9.23mph
2) 1m - 7:01(7:01/m) 151/177bpm [1059b/mi] 90cal 8.56/9.12mph
3) 1m - 7:04(7:04/m) 159/179bpm [1123b/mi] 96cal 8.5/9.33mph
4) 0.06m - 22(6:03/m) 165/167bpm [997b/mi] 5cal 9.93/9.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:38 |
100 62-129 |
663 |
166 120-188 |
3/13 |
0.25 |
1:43 |
53 |
7:05 |
132 126-142 |
935 |
171 162-176 |
9/8 |
0.38 |
2:33 |
51 |
6:45 |
129 128-130 |
871 |
168 166-170 |
13/2 |
0.50 |
3:26 |
53 |
7:01 |
127 124-131 |
890 |
168 166-172 |
6/13 |
0.63 |
4:19 |
52 |
7:00 |
137 127-144 |
959 |
170 166-172 |
10/4 |
0.75 |
5:10 |
52 |
6:55 |
134 131-136 |
927 |
169 166-172 |
14/5 |
0.88 |
6:06 |
56 |
7:28 |
135 134-137 |
1007 |
163 160-168 |
3/13 |
1.00 |
6:59 |
52 |
6:57 |
137 133-143 |
953 |
166 162-168 |
2/14 |
1.13 |
7:52 |
53 |
7:07 |
147 143-152 |
1047 |
165 160-170 |
14/9 |
1.25 |
8:44 |
52 |
6:58 |
143 142-145 |
997 |
166 162-168 |
16/7 |
1.38 |
9:36 |
52 |
6:57 |
147 142-153 |
1022 |
166 160-170 |
8/9 |
1.50 |
10:28 |
51 |
6:52 |
151 147-154 |
1037 |
166 162-170 |
4/13 |
1.63 |
11:23 |
55 |
7:20 |
152 147-177 |
1115 |
165 160-166 |
9/4 |
1.75 |
12:15 |
52 |
6:53 |
155 150-177 |
1066 |
165 162-166 |
9/4 |
1.88 |
13:07 |
53 |
7:01 |
152 150-154 |
1067 |
165 160-168 |
12/4 |
2.00 |
13:59 |
51 |
6:51 |
161 154-169 |
1104 |
165 162-166 |
7/15 |
2.13 |
14:57 |
58 |
7:44 |
162 158-169 |
1252 |
164 160-168 |
3/19 |
2.25 |
15:49 |
52 |
6:56 |
157 156-160 |
1087 |
164 158-166 |
21/6 |
2.38 |
16:40 |
51 |
6:49 |
155 152-159 |
1057 |
163 160-166 |
5/12 |
2.50 |
17:33 |
53 |
7:03 |
159 150-179 |
1120 |
163 160-166 |
9/6 |
2.63 |
18:28 |
56 |
7:25 |
158 150-162 |
1172 |
164 160-168 |
14/8 |
2.75 |
19:21 |
53 |
7:02 |
160 158-162 |
1125 |
162 158-164 |
12/13 |
2.88 |
20:10 |
49 |
6:32 |
162 158-164 |
1060 |
163 158-166 |
6/11 |
3.00 |
21:03 |
53 |
7:03 |
161 160-163 |
1134 |
163 160-166 |
7/6 |
3.06 |
21:25 |
22 |
6:11 |
165 162-167 |
1021 |
171 160-174 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 10.0% |
6:34
|
15 4.7% |
6:55
|
15 8.7% |
7:05
|
14 10.5% |
7:38
|
11 10.9% |
7:12
|
10 9.3% |
7:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
54.98% |
More |
800m |
3:22 |
6:46 |
64.98% |
More |
1km |
4:14 |
6:49 |
67.29% |
More |
Mile |
6:56 |
6:56 |
70.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
74.45 |
5km |
21:46 |
7:00 |
76.21 |
5M |
36:04 |
7:13 |
75.33 |
10km |
45:25 |
7:19 |
74.90 |
10M |
1:15:15 |
7:32 |
74.95 |
Half |
1:40:12 |
7:39 |
74.03 |
20M |
2:37:00 |
7:51 |
74.87 |
Mara |
3:29:05 |
7:59 |
74.97 |
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