Sat 9th Oct 2021 at 10:46am by Caroline Baba Ball

Run > General

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Time
5:37
Miles
0.55
Min/mi
10:13
WAVA
39.79
Stride(cm)
93
Cals
56
Cadence
168
BPM
125
%MHR
73.3
B/mi
1280
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 5:37(6:22/km) 125/141bpm [795b/km] 56cal

5:37

Pace

22%

11%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	112 86-126	1104	166 164-172	1/2
0.13	1:20	43	11:34	122 118-129	1411	166 124-174	1/0
0.19	2:06	45	12:07	121 117-125	1467	169 162-174	0/0
0.25	2:40	34	9:03	126 120-130	1140	170 160-184	2/3
0.31	3:30	51	13:31	123 120-129	1663	168 160-176	0/0
0.38	3:53	23	6:09	120 117-124	738	178 176-180	1/1
0.44	4:25	32	8:28	131 121-138	1110	171 168-174	0/1
0.50	4:57	32	8:26	139 137-141	1171	171 168-172	1/1
0.56	5:37	40	12:03	137 131-141	1651	153 118-174	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 5:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	170	0.5	5:11	9:41
Walk	5.7	124	0	19	15:37
Still	2.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.85%	More
800m	4:47	9:37	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.72
5km	35:12	11:20	43.83
5M	58:17	11:39	43.19
10km	1:13:23	11:49	42.95
10M	2:01:32	12:09	42.62
Half	2:41:49	12:21	41.74
20M	4:13:23	12:40	41.83
Mara	5:37:22	12:53	41.53

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