Sat 9th Oct 2021 at 10:22am by Cartboat
Bike > General
-
Time
25:13
-
Miles
3.54
-
Mph
8.4
-
Cals
305
-
BPM
134
-
%MHR
78.6
-
B/mi
957
-
Asc(m)
87
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.54m - 25:13(7:07/m) 134/158bpm [955b/mi] 305cal 8.42/18.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
5.84 |
124 120-129 |
1275 |
4/0 |
0.25 |
2:14 |
57 |
7.86 |
122 118-126 |
931 |
6/2 |
0.38 |
3:03 |
48 |
9.29 |
118 111-125 |
762 |
2/12 |
0.50 |
3:48 |
45 |
9.89 |
135 115-155 |
819 |
2/0 |
0.63 |
4:32 |
44 |
10.33 |
138 115-154 |
802 |
1/0 |
0.75 |
5:15 |
43 |
10.40 |
121 113-133 |
698 |
0/0 |
0.88 |
6:06 |
51 |
8.81 |
114 111-117 |
776 |
1/0 |
1.00 |
8:04 |
1:58 |
3.83 |
131 114-147 |
2054 |
1/1 |
1.13 |
9:14 |
1:10 |
6.44 |
132 118-144 |
1231 |
12/2 |
1.25 |
10:02 |
49 |
9.25 |
127 117-138 |
823 |
7/1 |
1.38 |
11:03 |
1:00 |
7.45 |
122 107-134 |
983 |
4/1 |
1.50 |
11:57 |
54 |
8.29 |
128 115-138 |
927 |
2/4 |
1.63 |
12:44 |
47 |
9.52 |
119 113-127 |
750 |
8/0 |
1.75 |
13:32 |
47 |
9.51 |
128 107-153 |
807 |
14/18 |
1.88 |
14:18 |
46 |
9.73 |
150 143-158 |
925 |
7/4 |
2.00 |
15:01 |
43 |
10.36 |
151 148-154 |
874 |
3/0 |
2.13 |
15:50 |
48 |
9.30 |
148 146-150 |
955 |
0/0 |
2.25 |
16:38 |
49 |
9.24 |
149 147-150 |
968 |
1/0 |
2.38 |
17:20 |
42 |
10.73 |
152 150-154 |
850 |
1/5 |
2.50 |
18:02 |
42 |
10.77 |
152 150-155 |
847 |
0/16 |
2.63 |
18:57 |
55 |
8.20 |
146 143-149 |
1068 |
13/3 |
2.75 |
19:57 |
1:00 |
7.44 |
140 135-147 |
1129 |
9/1 |
2.88 |
20:54 |
57 |
7.90 |
130 125-136 |
988 |
1/0 |
3.00 |
21:38 |
44 |
10.33 |
128 122-133 |
743 |
7/0 |
3.13 |
22:34 |
56 |
8.03 |
137 119-154 |
1024 |
3/1 |
3.25 |
23:37 |
1:03 |
7.20 |
146 137-156 |
1217 |
5/1 |
3.38 |
24:26 |
49 |
9.15 |
139 136-142 |
911 |
6/6 |
3.50 |
25:03 |
37 |
12.13 |
139 129-149 |
687 |
3/10 |
3.54 |
25:14 |
11 |
12.91 |
120 120-120 |
558 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:22 |
5:32 |
More |
800m |
2:55 |
5:53 |
More |
1km |
3:42 |
5:58 |
More |
Mile |
6:04 |
6:04 |
More |
5k |
21:49 |
7:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:49 |
7:35 |
20km |
1:35:27 |
7:41 |
15 miles |
1:56:31 |
7:46 |
20 miles |
2:38:04 |
7:54 |
40km |
3:19:01 |
8:00 |
25 miles |
3:20:15 |
8:01 |
42km |
3:29:35 |
8:02 |
50 miles |
6:57:30 |
8:21 |
56 miles |
7:50:47 |
8:24 |
100 miles |
14:30:27 |
8:42 |
112 miles |
16:21:33 |
8:46 |
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