Sat 9th Oct 2021 at 10:22am by Cartboat

Bike > General

  • Time
    25:13
  • Miles
    3.54
  • Mph
    8.4
  • Cals
    305
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    957
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.54m - 25:13(7:07/m) 134/158bpm [955b/mi] 305cal 8.42/18.32mph
25:13
Pin Map
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0mi in 0

Pace

46% 44% 9% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 5.84 124 120-129 1275 4/0
0.25 2:14 57 7.86 122 118-126 931 6/2
0.38 3:03 48 9.29 118 111-125 762 2/12
0.50 3:48 45 9.89 135 115-155 819 2/0
0.63 4:32 44 10.33 138 115-154 802 1/0
0.75 5:15 43 10.40 121 113-133 698 0/0
0.88 6:06 51 8.81 114 111-117 776 1/0
1.00 8:04 1:58 3.83 131 114-147 2054 1/1
1.13 9:14 1:10 6.44 132 118-144 1231 12/2
1.25 10:02 49 9.25 127 117-138 823 7/1
1.38 11:03 1:00 7.45 122 107-134 983 4/1
1.50 11:57 54 8.29 128 115-138 927 2/4
1.63 12:44 47 9.52 119 113-127 750 8/0
1.75 13:32 47 9.51 128 107-153 807 14/18
1.88 14:18 46 9.73 150 143-158 925 7/4
2.00 15:01 43 10.36 151 148-154 874 3/0
2.13 15:50 48 9.30 148 146-150 955 0/0
2.25 16:38 49 9.24 149 147-150 968 1/0
2.38 17:20 42 10.73 152 150-154 850 1/5
2.50 18:02 42 10.77 152 150-155 847 0/16
2.63 18:57 55 8.20 146 143-149 1068 13/3
2.75 19:57 1:00 7.44 140 135-147 1129 9/1
2.88 20:54 57 7.90 130 125-136 988 1/0
3.00 21:38 44 10.33 128 122-133 743 7/0
3.13 22:34 56 8.03 137 119-154 1024 3/1
3.25 23:37 1:03 7.20 146 137-156 1217 5/1
3.38 24:26 49 9.15 139 136-142 911 6/6
3.50 25:03 37 12.13 139 129-149 687 3/10
3.54 25:14 11 12.91 120 120-120 558 1/1

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 87m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
33 2.5% 8.2
12 10.8% 11.6
12 1.5% 9.7
11 3.4% 7.0
10 4.0% 7.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:22 5:32 More
800m 2:55 5:53 More
1km 3:42 5:58 More
Mile 6:04 6:04 More
5k 21:49 7:01 More

Predictions

Dist Time Per Mile
10 miles 1:15:49 7:35
20km 1:35:27 7:41
15 miles 1:56:31 7:46
20 miles 2:38:04 7:54
40km 3:19:01 8:00
25 miles 3:20:15 8:01
42km 3:29:35 8:02
50 miles 6:57:30 8:21
56 miles 7:50:47 8:24
100 miles 14:30:27 8:42
112 miles 16:21:33 8:46
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