Sat 9th Oct 2021 at 9:00am by wrexhamrob

Run > General

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Time
30:13
Miles
2.86
Min/mi
10:34
Pacing
85%
WAVA
49.42
Stride(cm)
98
Cals
336
Cadence
155
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 123cal 6.17/8.1mph
2) 1m - 11:03(11:03/m) 115cal 5.43/6.64mph
3) 0.86m - 9:27(11:02/m) 98cal 5.44/6.8mph

9:43 11:03 9:27

Pin Map

0mi in 0

Pace

20%

11%

26%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	160 152-172	0/9
0.25	2:15	1:10	9:19	162 158-168	2/3
0.38	3:31	1:16	10:07	156 154-160	10/2
0.50	4:36	1:05	8:38	161 156-170	0/7
0.63	5:42	1:06	8:47	161 156-164	9/1
0.75	7:02	1:20	10:43	154 150-158	8/1
0.88	8:19	1:17	10:17	154 152-158	9/1
1.00	9:43	1:24	11:10	154 146-160	5/5
1.13	10:56	1:13	9:41	155 150-158	5/1
1.25	12:23	1:28	11:42	154 150-158	16/0
1.38	14:01	1:38	13:04	148 144-152	12/0
1.50	15:25	1:23	11:07	150 146-156	0/15
1.63	16:42	1:18	10:21	160 152-170	0/15
1.75	17:56	1:13	9:47	156 152-162	2/12
1.88	19:22	1:26	11:30	152 142-156	7/0
2.00	20:46	1:24	11:13	149 142-156	8/3
2.13	22:05	1:19	10:33	153 150-156	5/4
2.25	23:43	1:38	13:06	150 148-154	14/0
2.38	25:25	1:42	13:34	146 144-148	12/1
2.50	26:47	1:22	10:53	150 142-156	2/12
2.63	28:02	1:16	10:06	160 152-168	0/17
2.75	29:12	1:10	9:19	158 152-168	2/10
2.86	30:13	1:01	9:30	153 150-156	3/0

Elevation

Asc 128m, Range 59m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.2%	12:35
29 8.0%	12:26
17 4.6%	11:31
13 7.3%	10:12
13 7.7%	10:58
12 8.2%	10:50
See your biggest climbs

Cadence

155 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	157	2.2	22:11	10:01
Walk	26.6	147	0.6	8:02	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.35%	More
800m	4:30	9:03	47.82%	More
1km	5:37	9:02	50.02%	More
Mile	9:38	9:38	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.20
5km	32:59	10:37	49.40
5M	54:38	10:56	48.80
10km	1:08:47	11:04	48.52
10M	1:53:54	11:23	48.56
Half	2:31:38	11:35	47.96
20M	3:57:28	11:52	48.53
Mara	5:16:09	12:04	48.60

Fetch Miles

10:41	Wepre parkrun, main lap
9:33	Wepre parkrun the first mile

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