Sat 9th Oct 2021 at 9:31am by princesszee

Run > General

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Time
54:10
Miles
3.15
Min/mi
17:12
Pacing
93%
WAVA
27.95
Stride(cm)
70
Cals
400
Cadence
134
BPM
132
%MHR
77.5
B/mi
2278
Asc(m)
201
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 113/150bpm [1852b/mi] 101cal 3.66/4.68mph
2) 1m - 17:22(17:22/m) 133/186bpm [2310b/mi] 145cal 3.45/4.17mph
3) 1m - 17:33(17:33/m) 136/193bpm [2388b/mi] 135cal 3.42/4.53mph
4) 0.15m - 2:51(18:42/m) 131/143bpm [2451b/mi] 19cal 3.21/3.57mph

16:23 17:22 17:33 2:51

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:43	116 74-144	1706	161 118-174	0/1
0.25	3:46	1:56	15:29	126 110-139	1951	155 124-166	2/16
0.38	5:55	2:08	17:07	112 102-126	1918	127 124-132	7/3
0.50	8:05	2:10	17:17	102 99-105	1763	126 122-128	14/20
0.63	10:16	2:11	17:32	102 99-104	1788	127 124-130	41/30
0.75	12:20	2:04	16:31	102 100-104	1684	126 122-128	14/10
0.88	14:25	2:05	16:44	114 101-126	1907	123 116-130	19/7
1.00	16:26	2:00	16:03	133 105-150	2135	155 124-172	3/10
1.13	18:34	2:08	17:03	132 120-145	2251	144 118-166	1/10
1.25	20:46	2:12	17:36	153 128-186	2692	131 118-172	10/1
1.38	22:52	2:06	16:51	127 112-141	2141	140 116-168	17/18
1.50	25:00	2:08	17:07	131 113-142	2243	131 122-164	14/19
1.63	27:09	2:08	17:06	134 120-147	2292	144 114-170	10/12
1.75	29:19	2:10	17:21	130 114-141	2256	121 118-126	16/16
1.88	31:39	2:21	18:45	130 126-136	2437	126 122-130	21/13
2.00	33:48	2:08	17:05	130 125-137	2220	125 122-130	19/20
2.13	35:51	2:03	16:27	158 134-176	2599	146 112-164	14/11
2.25	38:02	2:11	17:30	137 126-153	2397	124 120-130	6/9
2.38	40:04	2:02	16:18	169 132-193	2755	133 118-162	6/9
2.50	42:24	2:19	18:34	134 119-153	2487	120 116-126	2/4
2.63	44:39	2:16	18:05	132 124-143	2387	122 118-124	15/13
2.75	46:55	2:15	18:02	129 124-133	2326	123 118-128	15/14
2.88	49:07	2:13	17:41	125 113-135	2210	117 112-124	13/14
3.00	51:24	2:17	18:17	129 119-135	2358	120 118-124	8/6
3.13	53:30	2:06	16:46	133 127-143	2230	123 116-130	22/28
3.15	54:10	40	25:10	127 122-131	3197	120 118-124	7/0

Heart

132/193max

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BPM
WHR
MHR
Bands
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Elevation

Asc 201m, Range 29m, Flat prediction 54:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 17.4%	18:39
13 12.2%	17:53
10 9.6%	16:16
See your biggest climbs

Cadence

134 (174 max) Stride Length: 70cm Run: 25.8% Walk: 74.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	14:59	22.72%	More
800m	8:00	16:05	23.62%	More
1km	10:09	16:21	24.34%	More
Mile	16:24	16:24	26.06%	More
5k	53:11	17:07	28.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	26.62
5km	53:23	17:11	27.96
5M	1:28:24	17:41	27.49
10km	1:51:18	17:55	27.31
10M	3:04:18	18:26	27.10
Half	4:05:23	18:44	26.55
20M	6:24:15	19:13	26.62
Mara	8:31:35	19:32	26.45

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