Sat 9th Oct 2021 at 9:48am by magnumpti

Bike > General

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Time
31:20
Miles
8.06
Mph
15.4
FBI
64.88
Cals
424
BPM
125
%MHR
73.2
B/mi
487
Asc(m)
470
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 113/128bpm [596b/mi] 59cal 11.38/18.39mph
2) 1m - 3:55(3:55/m) 123/133bpm [482b/mi] 52cal 15.32/19.47mph
3) 1m - 3:37(3:37/m) 129/140bpm [467b/mi] 51cal 16.58/21.64mph
4) 1m - 3:29(3:29/m) 120/139bpm [418b/mi] 40cal 17.24/22.92mph
5) 1m - 3:24(3:24/m) 136/140bpm [463b/mi] 52cal 17.63/20.5mph
6) 1m - 3:16(3:15/m) 138/147bpm [450b/mi] 51cal 18.42/21.12mph
7) 1m - 4:01(4:01/m) 135/144bpm [542b/mi] 58cal 14.94/20.1mph
8) 1m - 3:57(3:57/m) 136/147bpm [537b/mi] 56cal 15.21/20.08mph
9) 0.06m - 25(7:10/m) 129/133bpm [925b/mi] 5cal 8.37/15.95mph

5:16 3:55 3:37 3:29 3:24 3:16 4:01 3:57 25

Pace

12%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.06	104 94-128	774	12/21
0.50	2:58	1:06	13.61	117 112-124	516	35/0
0.75	4:19	1:21	11.08	117 112-122	634	24/0
1.00	5:16	57	15.80	118 110-122	448	23/0
1.25	6:18	1:02	14.53	119 114-121	491	37/0
1.50	7:28	1:10 +4	12.83	123 118-125	575	25/0
1.75	8:34	1:06 +8	13.71	125 117-130	547	18/0
2.00	9:23	49	18.29	127 117-132	417	20/0
2.25	10:21	59	15.37	129 121-134	504	17/0
2.50	11:14	53	17.12	126 122-128	441	21/0
2.75	11:59	45	20.13	133 125-138	396	23/0
3.00	13:25	1:27 +26	10.40	128 116-140	738	18/1
3.25	15:31	2:06 +53	7.15	99 89-119	831	18/0
3.50	16:19	48	18.81	118 93-133	376	11/0
3.75	17:00	41	22.18	136 134-138	368	20/3
4.00	17:48	48	18.65	137 136-138	441	0/18
4.25	18:33	45	20.04	136 134-137	407	0/45
4.50	19:20	47	19.01	138 136-140	435	25/0
4.75	20:23	1:03 +3	14.34	135 131-140	565	21/0
5.00	21:15	52	17.24	135 133-137	470	15/0
5.25	22:04	49	18.19	136 134-138	449	13/3
5.50	22:49	45	20.17	139 135-141	413	0/20
5.75	24:21	1:32 +42	9.79	134 122-142	821	6/1
6.00	25:12	51	17.51	144 141-147	493	3/36
6.25	26:39	1:27 +18	10.36	127 108-143	736	15/0
6.50	27:44	1:05	13.85	135 132-140	585	5/20
6.75	29:01	1:17 +17	11.74	135 131-141	690	8/3
7.00	29:48	47	18.96	143 141-144	452	1/15
7.25	30:35	47	19.10	143 142-145	449	14/11
7.50	31:45	1:10	12.90	142 135-147	660	0/22
7.75	33:16	1:31 +31	9.86	126 116-138	767	2/30
8.00	34:16	59	15.18	132 130-134	522	3/6
8.06	34:41	25	8.22	129 125-133	941	4/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 332m

Elevation Graph

Biggest Climbs (m)	Mph
327 7.1%	14.1
76 4.1%	20.2
21 2.6%	16.9
14 3.5%	19.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:22	2:46	More
1km	1:45	2:49	More
Mile	2:56	2:56	More
5k	11:25	3:40	More
5 miles	19:44	3:57	More
10k	25:08	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:08	4:01
20km	51:31	4:09
15 miles	1:03:57	4:16
20 miles	1:28:59	4:27
40km	1:54:12	4:36
25 miles	1:54:58	4:36
42km	2:00:47	4:38
50 miles	4:14:51	5:06
56 miles	4:50:17	5:11
100 miles	9:24:56	5:39
112 miles	10:43:28	5:45

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