Sat 9th Oct 2021 at 8:45am by magnumpti

Bike > General

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Time
8:01
Miles
1.96
Mph
14.7
Cals
89
BPM
111
%MHR
64.8
B/mi
453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:52(3:52/m) 102/128bpm [395b/mi] 34cal 15.49/19.08mph
2) 0.96m - 4:08(4:18/m) 122/134bpm [524b/mi] 55cal 13.96/18.41mph

3:52 4:08

Pace

11%

13%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.69	85 82-90	402	0/15
0.13	35	17	13.41	92 87-94	412	0/0
0.19	52	17	13.00	91 89-94	420	0/0
0.25	1:06	14	16.02	103 98-107	386	0/0
0.31	2:13	1:07 +54	3.35	101 85-108	1809	0/0
0.38	2:31	18	12.50	91 85-94	437	0/0
0.44	2:44	13	17.83	94 93-96	316	0/1
0.50	2:56	12	18.76	93 93-93	297	0/0
0.56	3:07	12	19.13	93 93-94	292	0/0
0.63	3:20	12	18.35	89 86-91	291	0/0
0.69	3:33	13	17.25	104 94-111	362	0/0
0.75	3:53	21	10.94	116 114-118	636	0/0
0.81	4:07	14	16.31	122 112-128	449	1/0
0.88	4:20	13	17.66	124 123-125	421	0/0
0.94	4:33	13	17.38	122 121-123	421	0/0
1.00	4:46	13	17.23	120 120-120	418	0/0
1.06	4:58	13	17.91	122 120-123	409	0/0
1.13	5:12	14	16.41	122 121-123	446	0/0
1.19	5:25	13	17.29	124 121-128	430	0/0
1.25	5:38	13	17.87	131 129-133	440	0/0
1.31	5:51	13	17.49	129 128-130	442	0/0
1.38	6:04	13	17.13	129 127-130	452	0/0
1.44	6:18	15	15.38	129 126-131	503	0/0
1.50	6:32	13	16.73	130 129-132	466	0/1
1.56	6:45	13	16.90	132 129-134	469	0/0
1.63	6:58	12	18.07	128 126-129	425	0/0
1.69	7:11	13	17.04	129 128-130	454	0/0
1.75	7:33	22	10.20	127 124-129	747	0/0
1.81	8:18	45 +18	5.00	113 107-123	1355	0/0
1.88	8:36	18	12.20	109 107-111	536	0/0
1.94	8:57	21	10.91	114 111-116	627	0/0
1.96	9:12	15	5.91	110 109-111	1117	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	52:06	5:13
20km	1:06:52	5:23
15 miles	1:22:59	5:32
20 miles	1:55:29	5:46
40km	2:28:13	5:58
25 miles	2:29:12	5:58
42km	2:36:45	6:00
50 miles	5:30:45	6:37
56 miles	6:16:44	6:44
100 miles	12:13:11	7:20
112 miles	13:55:06	7:27

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