Sat 9th Oct 2021 at 10:04am by Miser

Run > General

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Time
24:52
Miles
3.01
Min/mi
8:16
Pacing
84%
WAVA
51.58
Stride(cm)
106
Cals
342
Cadence
185
BPM
157
%MHR
85.8
B/mi
1297
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 152/160bpm [1244b/mi] 107cal 7.33/7.93mph
2) 1m - 8:25(8:25/m) 157/162bpm [1323b/mi] 114cal 7.12/7.45mph
3) 1m - 8:07(8:07/m) 168/184bpm [1363b/mi] 119cal 7.4/7.93mph
4) 0.01m - 8(11:41/m) 179/180bpm [2091b/mi] 2cal 5.14/7.68mph

8:11 8:25 8:07 8

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	129 99-153	1100	180 116-186	0/12
0.25	2:04	1:00	8:03	152 147-156	1223	186 184-186	4/2
0.38	3:01	57	7:35	153 152-155	1161	185 182-188	10/0
0.50	4:01	1:00	8:00	154 152-155	1232	186 182-188	9/2
0.63	5:07	1:06	8:47	154 151-156	1353	184 182-186	3/16
0.75	6:10	1:03	8:26	156 154-158	1317	186 184-188	5/4
0.88	7:14	1:04 +3	8:28	158 157-159	1338	184 156-192	6/8
1.00	8:14	1:00	7:58	156 154-159	1243	187 184-190	8/7
1.13	9:18	1:04	8:35	156 154-158	1340	186 182-188	8/5
1.25	10:21	1:03	8:26	158 156-161	1333	188 186-190	27/9
1.38	11:25	1:04	8:31	157 154-160	1336	187 184-190	0/30
1.50	12:28	1:03	8:25	152 148-156	1278	187 184-190	12/5
1.63	14:04	1:36 +27	12:44	155 152-161	1974	175 108-190	8/5
1.75	15:09	1:05	8:39	157 151-159	1357	185 180-190	8/13
1.88	16:07	59	7:49	159 158-161	1244	189 188-190	8/6
2.00	17:08	1:00	8:03	159 157-161	1281	185 180-190	6/6
2.13	18:10	1:03	8:22	159 157-160	1330	185 180-188	12/2
2.25	19:14	1:04	8:32	162 160-164	1383	183 178-186	2/15
2.38	20:12	57	7:37	159 158-161	1211	188 184-190	5/2
2.50	21:16	1:04	8:36	162 160-164	1393	188 182-192	6/10
2.63	22:15	59	7:53	173 160-181	1365	187 186-188	6/2
2.75	23:12	57	7:37	174 172-175	1326	186 184-188	1/12
2.88	24:12	1:00	7:58	179 172-184	1425	187 184-190	12/3
3.00	25:15	1:03	8:26	180 178-183	1517	186 176-190	5/15
3.01	25:21	6	8:47	178 178-178	1562	178 178-178	2/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 41m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.6%	9:04
25 8.2%	8:16
15 6.4%	8:14
14 6.0%	8:25
13 9.0%	7:51
12 7.9%	7:56
See your biggest climbs

Cadence

185 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	3	24:47	8:15
Walk	2.0	110	0	31	3:10:08
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.68%	More
800m	3:55	7:53	43.93%	More
1km	4:54	7:54	45.97%	More
Mile	8:02	8:02	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.61
5km	25:44	8:17	51.45
5M	43:03	8:37	49.96
10km	54:28	8:46	49.35
10M	1:31:08	9:07	48.72
Half	2:02:03	9:19	47.76
20M	3:12:55	9:39	47.88
Mara	4:18:21	9:52	47.67

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