Sat 9th Oct 2021 at 9:02am by Delamerewolf

Run > General

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Time
38:20
Miles
3.15
Min/mi
12:10
Pacing
92%
WAVA
43.15
Stride(cm)
84
Cals
416
Cadence
158
BPM
161
%MHR
94.1
B/mi
1959
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 150/166bpm [1859b/mi] 130cal 4.84/5.32mph
2) 1m - 12:10(12:10/m) 162/171bpm [1971b/mi] 132cal 4.93/5.34mph
3) 1m - 12:03(12:03/m) 174/182bpm [2097b/mi] 134cal 4.98/5.99mph
4) 0.15m - 1:43(11:11/m) 179/185bpm [2003b/mi] 20cal 5.36/5.93mph

12:24 12:10 12:03 1:43

Pace

20%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	133 104-151	1639	158 100-168	4/2
0.25	3:11	1:38	13:08	144 136-149	1891	158 156-164	6/5
0.38	4:59	1:48	14:24	152 147-157	2190	158 156-162	21/8
0.50	6:20	1:21	10:48	150 145-155	1619	158 152-164	15/25
0.63	7:55	1:35	12:39	152 148-156	1922	159 156-164	8/14
0.75	9:29	1:34	12:32	157 153-162	1967	158 156-160	12/10
0.88	10:56	1:27	11:35	159 157-163	1841	160 156-162	14/11
1.00	12:23	1:28	11:41	160 155-166	1870	158 156-162	4/18
1.13	13:52	1:29	11:50	157 155-159	1858	157 156-158	5/13
1.25	15:20	1:28	11:46	157 155-160	1848	157 156-158	12/4
1.38	16:51	1:31	12:09	158 154-161	1920	157 156-160	7/3
1.50	18:24	1:33	12:21	162 156-167	2002	157 156-160	8/6
1.63	19:57	1:33	12:27	165 158-170	2055	158 154-160	18/16
1.75	21:30	1:33	12:20	162 156-167	1999	157 154-160	5/13
1.88	23:02	1:32	12:13	166 157-171	2027	158 156-166	4/9
2.00	24:33	1:32	12:14	167 164-169	2044	157 156-160	9/7
2.13	25:59	1:25	11:23	170 167-172	1934	157 156-160	11/4
2.25	27:31	1:32	12:19	172 171-173	2118	157 156-160	7/13
2.38	28:59	1:28	11:42	171 171-172	2001	158 156-160	11/18
2.50	30:27	1:29	11:49	172 170-175	2033	157 156-160	19/7
2.63	32:09	1:42	13:33	175 172-176	2371	157 156-160	13/13
2.75	33:44	1:35	12:37	176 175-178	2220	157 156-160	19/5
2.88	35:16	1:32	12:15	179 177-182	2192	156 154-158	13/16
3.00	36:37	1:21	10:49	174 171-177	1882	158 154-164	9/20
3.13	37:59	1:23	11:00	178 171-184	1959	160 156-164	17/4
3.15	38:20	21	12:17	184 183-184	2261	161 160-164	0/4

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 36m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.1%	12:35
19 18.7%	10:40
18 10.0%	10:40
15 11.8%	10:41
15 8.6%	11:51
14 10.1%	11:28
See your biggest climbs

Cadence

158 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	38:16	12:09
Walk	0.2	100	0	4	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.13%	More
800m	5:46	11:36	36.42%	More
1km	7:17	11:44	37.55%	More
Mile	11:50	11:50	39.42%	More
5k	37:41	12:08	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	41.06
5km	37:47	12:10	43.16
5M	1:02:33	12:31	42.54
10km	1:18:46	12:41	42.29
10M	2:10:26	13:03	42.06
Half	2:53:39	13:15	41.25
20M	4:31:56	13:36	41.43
Mara	6:02:03	13:49	41.20

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