Sat 9th Oct 2021 at 8:53am by sparky76

Run > General

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Time
1:58
Miles
0.23
Min/mi
8:33
WAVA
37.34
Stride(cm)
109
Cals
20
Cadence
172
BPM
131
%MHR
76.6
B/mi
1119
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:58(8:39/m) 131/145bpm [1133b/mi] 20cal 6.93/7.16mph

1:58

Pace

17%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	120 96-139	1072	172 170-174	1/0
0.13	1:04	30	8:01	137 134-142	1099	172 170-172	4/0
0.19	1:37	33	8:53	139 137-143	1235	172 170-172	4/0
0.23	2:04	27 +6	11:50	139 138-139	1645	173 172-174	1/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 1:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	9:06
See your biggest climbs

Cadence

172 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.2	2:04	9:10
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.26
5km	31:03	10:00	45.25
5M	51:26	10:17	44.41
10km	1:04:45	10:25	44.03
10M	1:47:14	10:43	43.90
Half	2:22:46	10:54	43.28
20M	3:43:34	11:11	43.79
Mara	4:57:39	11:22	43.86

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