Sat 9th Oct 2021 at 9:29am by roger, may be the faster brother ag

Run > parkrun

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Time
27:41
Miles
2.82
Min/mi
9:49
Pacing
84%
WAVA
49.27
Stride(cm)
101
Cals
322
Cadence
162
Asc(m)
76
Hillscore
2
Surface
Trail

Notes & Comments

Parkrun faskally forest Pitlochry

Split Summary
===
1) 1km - 6:25(6:25/km) 164/174rpm
2) 1km - 5:45(5:45/km) 163/168rpm
3) 1km - 6:07(6:07/km) 161/168rpm
4) 1km - 6:13(6:13/km) 161/166rpm
5) 0.54km - 3:10(5:53/km) 162/168rpm

6:25 5:45 6:07 6:13 3:10

Pin Map

0mi in 0

Pace

20%

31%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	165 160-174	22/20
0.25	2:37	1:24	11:13	166 162-168	3/6
0.38	3:53	1:16	10:07	165 162-170	4/8
0.50	5:01	1:08	9:02	164 162-168	4/4
0.63	6:27	1:27	11:32	161 152-168	7/4
0.75	7:33	1:06	8:45	164 158-168	8/1
0.88	8:38	1:05	8:40	164 162-166	2/10
1.00	9:48	1:11	9:25	161 156-168	7/5
1.13	11:00	1:11	9:31	163 152-166	3/3
1.25	12:14	1:14	9:50	166 162-168	8/2
1.38	13:42	1:29	11:52	160 154-168	2/7
1.50	14:48	1:05	8:42	164 158-166	9/1
1.63	15:45	58	7:40	164 160-166	2/7
1.75	17:10	1:25	11:16	158 154-166	3/3
1.88	18:21	1:11	9:31	163 154-166	2/3
2.00	19:32	1:10	9:23	164 162-166	7/4
2.13	21:05	1:33	12:27	159 152-166	3/8
2.25	22:09	1:04	8:35	163 158-164	4/3
2.38	23:14	1:05	8:41	163 158-166	2/9
2.50	24:43	1:29	11:50	157 152-166	4/8
2.63	25:56	1:13	9:43	161 156-166	4/9
2.75	26:58	1:02	8:17	163 162-164	10/1
2.82	27:40	42	9:58	163 162-168	2/1

Elevation

Asc 76m, Range 25m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	9:16
10 4.0%	9:20
See your biggest climbs

Cadence

162 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.8	27:40	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.81%	More
800m	4:27	8:57	45.05%	More
1km	5:39	9:06	46.17%	More
Mile	9:12	9:12	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	30:57	9:58	48.75
5M	53:31	10:42	45.98
10km	1:08:44	11:04	44.73
10M	1:58:51	11:53	42.79
Half	2:42:10	12:23	41.20
20M	4:23:55	13:12	40.11
Mara	6:00:06	13:45	39.20

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