Sat 9th Oct 2021 at 9:25am by chriscou

Run > General

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Time
49:11
Miles
5.02
Min/mi
9:48
Pacing
92%
WAVA
48.64
Stride(cm)
101
Cals
567
Cadence
162
BPM
126
%MHR
71.4
B/mi
1232
Asc(m)
30
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 102/116bpm [996b/mi] 58cal
2) 0.62m - 5:59(9:37/m) 114/126bpm [1097b/mi] 66cal
3) 0.62m - 5:49(9:21/m) 124/132bpm [1160b/mi] 68cal
4) 0.62m - 5:55(9:31/m) 126/131bpm [1198b/mi] 70cal
5) 0.62m - 6:03(9:43/m) 129/132bpm [1254b/mi] 68cal
6) 0.62m - 6:14(10:02/m) 135/147bpm [1354b/mi] 78cal
7) 0.62m - 6:32(10:31/m) 136/143bpm [1431b/mi] 79cal
8) 0.62m - 6:08(9:51/m) 137/146bpm [1351b/mi] 75cal
9) 0.05m - 26(8:59/m) 133/135bpm [1195b/mi] 5cal
10) 0m - 2(6:49/m) 135/135bpm [921b/mi]

6:04 5:59 5:49 5:55 6:03 6:14 6:32 6:08 26 2

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +4	10:08	103 56-116	1043	156 62-160	2/12
0.50	4:58	2:26	9:45	101 94-112	984	160 156-164	0/27
0.75	7:21	2:23	9:30	109 97-124	1036	161 158-164	2/11
1.00	9:46	2:25	9:40	112 105-117	1083	161 158-164	2/11
1.25	12:10	2:25	9:39	116 108-126	1120	164 158-168	4/10
1.50	14:34	2:23	9:33	125 119-132	1194	167 164-170	2/13
1.75	16:49	2:15	9:02	121 116-126	1093	166 162-172	2/9
2.00	19:12	2:23	9:30	127 122-131	1207	165 162-168	5/8
2.25	21:33	2:22	9:27	126 124-129	1190	165 164-166	5/5
2.50	23:59	2:25	9:41	126 123-130	1221	164 160-168	3/2
2.75	26:28	2:29 +3	9:56	129 125-132	1282	165 154-168	5/4
3.00	28:54	2:26	9:43	129 125-131	1253	164 160-166	5/5
3.25	31:18	2:25	9:39	132 126-142	1274	163 156-166	6/5
3.50	33:38	2:20	9:20	131 128-134	1223	164 160-166	13/2
3.75	36:24	2:45	11:01	140 133-147	1543	160 156-166	8/2
4.00	38:56	2:32	10:08	134 130-139	1359	161 154-164	6/4
4.25	41:41	2:45	10:59	137 129-142	1504	159 152-162	11/2
4.50	44:09	2:28	9:54	136 129-143	1346	161 158-166	6/5
4.75	46:37	2:28	9:52	135 128-145	1332	158 130-164	9/3
5.00	49:04	2:27	9:47	140 132-146	1370	160 156-162	10/3
5.02	49:17	13	8:58	134 133-135	1201	162 162-164	2/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 80m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	10:26
16 2.1%	9:55
13 4.0%	10:54
See your biggest climbs

Cadence

162 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	5	49:07	9:48
Walk	0.2	113	0	6	14:11
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.52%	More
800m	4:31	9:06	42.88%	More
1km	5:45	9:16	43.88%	More
Mile	9:19	9:19	46.12%	More
5k	29:41	9:33	49.21%	More
5 miles	49:00	9:48	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:35	9:31	49.38
5M	48:59	9:48	48.57
10km	1:01:40	9:55	48.18
10M	1:42:07	10:13	48.09
Half	2:15:57	10:23	47.43
20M	3:32:54	10:39	47.99
Mara	4:43:27	10:49	48.07

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