Sat 9th Oct 2021 at 9:31am by Tall Bloke
Walk > Dog Walking
- Not good
-
Time
44:26
-
Miles
2.49
-
Min/mi
17:51
-
Stride(cm)
83
-
Cals
288
-
Cadence
108
-
BPM
93
-
%MHR
53
-
B/mi
1654
-
Asc(m)
90
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Dog walk really 3k
Split Summary
===
1) 1km - 11:41(11:41/km) 100/106bpm [1168b/km] 90cal 45/79rpm 5.14/6.75kmph
2) 1km - 10:35(10:35/km) 94/103bpm [995b/km] 74cal 51/74rpm 5.67/6.38kmph
3) 1km - 11:33(11:33/km) 86/103bpm [993b/km] 74cal 46/57rpm 5.19/6.21kmph
4) 1km - 10:31(10:31/km) 86/109bpm [905b/km] 50cal 3/105rpm 5.7/9.87kmph
5) 0.01km - 6(11:20/km) 90/93bpm [1020b/km] 5.29/4.87kmph
11:41 10:35 11:33 10:31 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 +5
|
17:28 |
99 91-103 |
1728 |
112 102-114 |
6/4 |
0.25 |
5:01 |
2:50 +24
|
22:40 |
100 94-105 |
2267 |
108 100-114 |
7/0 |
0.38 |
7:38 |
2:37 +18
|
20:54 |
101 98-106 |
2111 |
111 102-114 |
4/9 |
0.50 |
10:01 |
2:23 +8
|
19:05 |
99 94-104 |
1889 |
110 98-114 |
8/8 |
0.63 |
12:57 |
2:56 +18
|
23:26 |
99 97-102 |
2320 |
110 90-158 |
9/5 |
0.75 |
15:30 |
2:33 +19
|
20:24 |
98 95-103 |
1999 |
110 100-148 |
9/9 |
0.88 |
18:10 |
2:41 +26
|
21:25 |
98 94-102 |
2098 |
108 102-114 |
6/10 |
1.00 |
20:21 |
2:10 |
17:24 |
94 87-101 |
1635 |
108 104-112 |
9/8 |
1.13 |
22:32 |
2:12 +10
|
17:35 |
93 84-103 |
1635 |
108 102-112 |
4/12 |
1.25 |
24:30 |
1:58 |
15:41 |
91 87-95 |
1427 |
109 106-112 |
17/3 |
1.38 |
26:34 |
2:04 |
16:31 |
87 83-94 |
1437 |
109 106-112 |
4/10 |
1.50 |
28:39 |
2:05 |
16:39 |
85 81-88 |
1416 |
108 106-110 |
6/7 |
1.63 |
30:46 |
2:07 |
16:59 |
83 78-86 |
1410 |
105 98-108 |
6/7 |
1.75 |
34:31 |
3:44 +1:15
|
29:56 |
81 71-90 |
2424 |
105 86-114 |
7/13 |
1.88 |
37:42 |
3:12 +20
|
25:33 |
96 82-103 |
2453 |
110 108-114 |
8/5 |
2.00 |
39:30 |
1:47 |
14:18 |
95 80-109 |
1359 |
148 148-148 |
10/7 |
2.13 |
40:53 |
1:23 |
11:07 |
82 66-97 |
911 |
- |
1/16 |
2.25 |
43:22 |
2:29 |
19:53 |
90 74-104 |
1789 |
100 90-102 |
12/3 |
2.38 |
45:51 |
2:29 |
19:50 |
78 66-89 |
1547 |
- |
2/5 |
2.49 |
48:08 |
2:17 |
19:50 |
85 67-103 |
1685 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:44 |
11:01 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
17:48 |
17:48 |
More |
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