Sat 9th Oct 2021 at 9:31am by Tall Bloke

Walk > Dog Walking

  • Not good
  • Time
    44:26
  • Miles
    2.49
  • Min/mi
    17:51
  • Stride(cm)
    83
  • Cals
    288
  • Cadence
    108
  • BPM
    93
  • %MHR
    53
  • B/mi
    1654
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Dog walk really 3k

Split Summary
===
1) 1km - 11:41(11:41/km) 100/106bpm [1168b/km] 90cal 45/79rpm 5.14/6.75kmph
2) 1km - 10:35(10:35/km) 94/103bpm [995b/km] 74cal 51/74rpm 5.67/6.38kmph
3) 1km - 11:33(11:33/km) 86/103bpm [993b/km] 74cal 46/57rpm 5.19/6.21kmph
4) 1km - 10:31(10:31/km) 86/109bpm [905b/km] 50cal 3/105rpm 5.7/9.87kmph
5) 0.01km - 6(11:20/km) 90/93bpm [1020b/km] 5.29/4.87kmph
11:41 10:35 11:33 10:31 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 18% 15% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 +5 17:28 99 91-103 1728 112 102-114 6/4
0.25 5:01 2:50 +24 22:40 100 94-105 2267 108 100-114 7/0
0.38 7:38 2:37 +18 20:54 101 98-106 2111 111 102-114 4/9
0.50 10:01 2:23 +8 19:05 99 94-104 1889 110 98-114 8/8
0.63 12:57 2:56 +18 23:26 99 97-102 2320 110 90-158 9/5
0.75 15:30 2:33 +19 20:24 98 95-103 1999 110 100-148 9/9
0.88 18:10 2:41 +26 21:25 98 94-102 2098 108 102-114 6/10
1.00 20:21 2:10 17:24 94 87-101 1635 108 104-112 9/8
1.13 22:32 2:12 +10 17:35 93 84-103 1635 108 102-112 4/12
1.25 24:30 1:58 15:41 91 87-95 1427 109 106-112 17/3
1.38 26:34 2:04 16:31 87 83-94 1437 109 106-112 4/10
1.50 28:39 2:05 16:39 85 81-88 1416 108 106-110 6/7
1.63 30:46 2:07 16:59 83 78-86 1410 105 98-108 6/7
1.75 34:31 3:44 +1:15 29:56 81 71-90 2424 105 86-114 7/13
1.88 37:42 3:12 +20 25:33 96 82-103 2453 110 108-114 8/5
2.00 39:30 1:47 14:18 95 80-109 1359 148 148-148 10/7
2.13 40:53 1:23 11:07 82 66-97 911 - 1/16
2.25 43:22 2:29 19:53 90 74-104 1789 100 90-102 12/3
2.38 45:51 2:29 19:50 78 66-89 1547 - 2/5
2.49 48:08 2:17 19:50 85 67-103 1685 - 0/0

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 90m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.9% 20:14
See your biggest climbs

Cadence

108 (158 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:44 11:01 More
800m 8:03 16:12 More
1km 10:20 16:38 More
Mile 17:48 17:48 More

Predictions

Dist Time Per Mile
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