Sat 9th Oct 2021 at 9:13am by M16DDH(DAVIE)

Run > Warm Up

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Time
12:00
Miles
1.37
Min/mi
8:46
Pacing
74%
WAVA
46.36
Stride(cm)
113
Cals
182
Cadence
162
BPM
143
%MHR
70.3
B/mi
1257
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142/174bpm [1266b/mi] 133cal 6.73/7.56mph
2) 0.37m - 3:05(8:27/m) 152/157bpm [1284b/mi] 49cal 7.1/7.62mph

8:55 3:05

Pin Map

0mi in 0

Pace

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	117 95-136	1340	161 158-164	30/4
0.13	1:14	31	8:17	138 136-139	1143	162 160-164	2/0
0.19	1:46	32	8:31	139 138-141	1183	162 162-164	3/1
0.25	2:19	33	8:45	139 138-140	1216	163 162-164	7/1
0.31	2:57	39	10:19	141 139-145	1454	162 156-164	0/2
0.38	3:27	30	7:58	134 128-142	1068	163 162-164	2/3
0.44	3:58	31	8:12	138 133-142	1130	163 160-164	0/5
0.50	4:45	47 +14	12:37	140 139-140	1767	161 158-164	3/0
0.56	5:19	34	9:04	142 140-144	1289	164 162-166	1/2
0.63	5:50	31	8:09	139 138-141	1134	163 162-164	1/3
0.69	6:21	31	8:21	150 140-170	1252	164 162-166	9/0
0.75	6:54	32	8:38	164 154-174	1417	163 162-164	0/4
0.81	7:29	36	9:29	152 151-153	1441	162 162-164	2/1
0.88	8:01	32	8:36	154 153-156	1325	163 160-166	2/3
0.94	8:32	30	8:07	152 151-154	1235	164 162-166	3/8
1.00	9:44	1:12 +35	19:16	149 139-156	2872	160 144-166	1/3
1.06	10:21	37	9:48	148 138-155	1450	164 160-166	2/4
1.13	10:52	31	8:21	152 151-153	1270	165 164-166	1/7
1.19	11:19	27	7:05	154 153-156	1090	169 166-170	5/2
1.25	11:46	27	7:14	155 153-156	1121	166 166-168	4/2
1.31	12:19	33	8:52	153 152-154	1357	162 156-166	1/2
1.37	13:00	41 +10	12:51	154 152-157	1978	152 118-162	1/1

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 38m, Flat prediction 12:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	8:23
See your biggest climbs

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	162	1.4	11:50	9:27
Walk	1.3	131	0	11	22:16
Pause	7.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.16%	More
800m	4:29	9:01	38.79%	More
1km	5:31	8:52	41.30%	More
Mile	9:20	9:20	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.63
5km	28:35	9:12	46.65
5M	47:20	9:28	45.73
10km	59:36	9:36	45.35
10M	1:38:41	9:52	45.23
Half	2:11:23	10:02	44.59
20M	3:25:45	10:17	45.12
Mara	4:33:56	10:27	45.19

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