Sat 9th Oct 2021 at 9:00am by wAckie Racer

Run > General

Follow User
0 👍

Time
21:56
Miles
3.14
Min/mi
6:59
Pacing
92%
WAVA
70.67
Cals
324
BPM
143
%MHR
83
B/mi
997
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Rothwell parkrun #143 , must have got the timing right on the painkillers or my ribs are on the mend , either way a half decent run & an unexpected Cat win

Split Summary
===
1) 1m - 7:06(7:06/m) 139/152bpm [988b/mi] 106cal
2) 1m - 6:53(6:53/m) 148/158bpm [1018b/mi] 103cal
3) 1m - 7:04(7:04/m) 145/151bpm [1024b/mi] 101cal
4) 0.14m - 54(6:35/m) 150/153bpm [988b/mi] 14cal

7:06 6:53 7:04 54

Pin Map

0mi in 0

Pace

12%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:33	98 62-130	642	2/1
0.25	1:39	50	6:38	138 133-140	915	1/2
0.38	2:31	53	7:00	144 141-148	1008	1/2
0.50	3:24	52	6:59	148 144-150	1033	2/0
0.63	4:14	50	6:40	144 143-146	960	1/1
0.75	5:10	57	7:33	146 141-149	1103	1/0
0.88	6:05	55	7:18	149 146-152	1087	4/0
1.00	7:05	1:00	7:58	150 148-152	1196	5/0
1.13	7:52	47	6:19	146 143-154	921	1/2
1.25	8:42	50	6:37	149 147-151	986	0/6
1.38	9:31	49	6:34	149 146-151	979	0/2
1.50	10:23	52	6:57	146 144-147	1016	1/1
1.63	11:14	51	6:46	150 147-154	1016	2/2
1.75	12:06	52	6:58	150 144-158	1044	1/1
1.88	13:02	56	7:26	148 142-157	1100	2/1
2.00	13:58	56	7:26	143 139-146	1063	4/1
2.13	14:58	1:00	8:01	144 140-147	1155	6/0
2.25	15:46	48	6:26	146 143-148	939	1/7
2.38	16:35	49	6:30	145 142-150	941	1/3
2.50	17:28	53	7:08	144 141-146	1027	1/3
2.63	18:21	52	6:58	143 143-145	997	1/1
2.75	19:13	53	7:02	142 140-145	1000	1/0
2.88	20:08	55	7:16	144 141-150	1047	3/2
3.00	21:01	53	7:07	148 146-150	1054	1/1
3.13	21:51	50	6:40	149 145-153	994	3/2
3.14	21:56	5	7:05	151 151-151	1070	0/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	7:15
14 1.4%	7:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	55.73%	More
800m	3:16	6:34	62.40%	More
1km	4:05	6:35	64.96%	More
Mile	6:52	6:52	65.63%	More
5k	21:40	6:59	70.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	69.12
5km	21:41	6:59	70.75
5M	35:55	7:11	69.70
10km	45:13	7:17	69.21
10M	1:14:53	7:29	69.16
Half	1:39:42	7:37	68.24
20M	2:36:07	7:48	69.06
Mara	3:27:51	7:56	69.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry