Sat 9th Oct 2021 at 9:32am by Cartboat

Run > General

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Time
40:23
Miles
4.41
Min/mi
9:09
Pacing
94%
WAVA
47.23
Stride(cm)
109
Cals
579
Cadence
162
BPM
150
%MHR
87.7
B/mi
1373
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 122/139bpm [1066b/mi] 95cal 6.87/7.83mph
2) 1m - 8:48(8:48/m) 128/134bpm [1126b/mi] 99cal 6.82/7.89mph
3) 1m - 9:23(9:23/m) 161/181bpm [1510b/mi] 146cal 6.4/7.47mph
4) 1m - 9:40(9:40/m) 175/184bpm [1690b/mi] 169cal 6.21/6.72mph
5) 0.41m - 3:49(9:14/m) 181/185bpm [1671b/mi] 70cal 6.5/6.57mph

8:44 8:48 9:23 9:40 3:49

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	114 82-136	1021	168 164-182	1/0
0.25	2:11	1:04	8:29	133 128-138	1128	167 162-172	2/0
0.38	3:14	1:03	8:27	124 121-127	1048	166 162-172	0/4
0.50	4:17	1:03	8:24	124 112-131	1041	166 162-172	1/3
0.63	5:23	1:06	8:48	116 110-121	1020	167 164-172	3/2
0.75	6:30	1:07	8:58	124 121-128	1112	167 166-170	2/1
0.88	7:37	1:07	8:57	124 122-127	1110	165 162-170	6/4
1.00	8:44	1:06	8:50	125 123-127	1105	164 160-168	1/3
1.13	9:48	1:04	8:32	127 124-130	1085	164 160-166	4/2
1.25	10:51	1:03	8:25	127 125-129	1068	164 162-168	4/5
1.38	11:54	1:04	8:28	128 125-131	1084	164 162-168	2/1
1.50	13:03	1:09	9:11	131 126-134	1204	163 160-168	3/3
1.63	14:13	1:09	9:15	129 127-133	1194	164 158-168	4/4
1.75	15:19	1:06	8:52	130 128-132	1152	161 158-164	2/5
1.88	16:23	1:04	8:31	130 128-132	1107	164 162-166	2/2
2.00	17:31	1:08	9:05	124 119-129	1127	165 160-170	3/2
2.13	18:37	1:06	8:49	131 129-133	1154	162 160-164	3/5
2.25	19:52	1:15	9:58	151 129-173	1505	159 152-164	1/1
2.38	20:56	1:04	8:34	159 154-167	1361	162 160-166	2/5
2.50	22:05	1:09	9:13	158 153-162	1457	160 156-164	4/4
2.63	23:15	1:10	9:20	168 157-179	1567	158 156-162	4/2
2.75	24:26	1:11	9:24	173 169-179	1627	159 156-162	4/3
2.88	25:42	1:16	10:09	176 174-178	1785	158 156-162	6/3
3.00	26:54	1:12	9:38	177 174-181	1705	161 158-164	6/3
3.13	28:09	1:14	9:56	167 150-178	1658	159 156-164	0/7
3.25	29:24	1:15	10:01	172 156-178	1722	160 156-164	9/9
3.38	30:34	1:10	9:23	166 152-180	1557	159 156-162	4/3
3.50	31:46	1:12	9:37	178 174-181	1712	159 154-164	7/7
3.63	32:55	1:08	9:07	176 170-183	1604	159 152-164	14/2
3.75	34:08	1:14	9:49	178 175-181	1746	161 158-166	0/10
3.88	35:22	1:13	9:47	178 174-181	1741	162 160-164	3/1
4.00	36:34	1:12	9:37	181 178-182	1741	158 156-162	5/1
4.13	37:45	1:11	9:27	182 181-184	1719	160 156-162	5/4
4.25	38:54	1:09	9:14	180 179-182	1662	157 156-158	7/3
4.38	40:02	1:08	9:02	181 179-182	1634	158 156-162	7/2
4.41	40:23	21	9:29	181 180-182	1715	159 156-160	0/4

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 21m, Flat prediction 40:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.4	40:23	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.35%	More
800m	4:13	8:28	41.30%	More
1km	5:20	8:35	42.71%	More
Mile	8:40	8:40	45.30%	More
5k	27:59	9:00	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.81
5km	27:52	8:58	47.85
5M	46:08	9:14	46.92
10km	58:05	9:21	46.54
10M	1:36:11	9:37	46.41
Half	2:08:03	9:46	45.75
20M	3:20:32	10:02	46.29
Mara	4:26:59	10:11	46.36

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