Sat 9th Oct 2021 at 8:59am by Ebb

Run > Long Run

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Time
1:09:46
Miles
5.37
Min/mi
13:00
Pacing
86%
WAVA
39.78
Stride(cm)
73
Cals
539
Cadence
169
BPM
142
%MHR
75.6
B/mi
1846
Asc(m)
186
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Long run lap 2 - with Maria
Split Summary
===
1) 1m - 12:47(12:47/m) 142/150bpm [1815b/mi] 104cal
2) 1m - 12:14(12:14/m) 146/151bpm [1786b/mi] 101cal
3) 1m - 12:58(12:58/m) 141/153bpm [1829b/mi] 100cal
4) 1m - 13:32(13:32/m) 140/155bpm [1895b/mi] 99cal
5) 1m - 13:29(13:29/m) 143/162bpm [1929b/mi] 99cal
6) 0.37m - 4:46(13:04/m) 143/161bpm [1867b/mi] 36cal

12:47 12:14 12:58 13:32 13:29 4:46

	Evangel An easier paced run with your friend - or was it rather hilly?
	Ebb It was the same route Evangel but my friend is a bit steadier. I was happy to run steady as long as I got the distance as I've had some faster runs this week and I have a 10k race next weekend.
	Evangel It's good to conserve yourself for the race.

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	138 114-147	1690	176 116-204	7/8
0.50	6:02	2:58	11:53	141 136-146	1677	177 174-180	13/19
0.75	9:14	3:12	12:46	141 137-145	1801	173 166-178	15/9
1.00	12:47	3:33	14:12	145 140-150	2060	171 166-176	18/9
1.25	15:50	3:03	12:11	145 139-151	1768	176 172-178	11/9
1.50	18:51	3:01	12:06	145 142-150	1754	174 170-178	8/21
1.75	21:55	3:04	12:14	146 141-150	1787	174 172-176	14/11
2.00	25:00	3:06	12:23	147 145-150	1819	173 172-176	13/6
2.25	28:29	3:29	13:54	139 122-150	1933	155 104-180	13/17
2.50	31:28	2:59	11:58	145 140-153	1734	176 170-178	16/14
2.75	34:57	3:29	13:56	142 128-148	1978	160 116-178	6/10
3.00	37:59	3:02	12:07	136 120-144	1648	173 90-178	10/11
3.25	41:18	3:19	13:15	138 118-145	1828	165 120-178	11/7
3.50	44:29	3:11	12:45	135 122-144	1722	177 172-178	12/15
3.75	47:40	3:11	12:42	148 141-154	1881	175 168-178	11/13
4.00	51:31	3:51	15:25	138 121-149	2127	161 108-178	8/9
4.25	54:32	3:01	12:04	146 136-153	1762	175 172-178	7/5
4.50	58:02	3:30	13:59	142 118-159	1986	157 82-190	9/16
4.75	1:01:19	3:18	13:10	148 137-154	1950	172 128-178	11/8
5.00	1:04:59	3:40	14:38	140 124-161	2049	157 120-250	8/12
5.25	1:08:20	3:21	13:25	140 127-147	1877	170 88-178	10/7
5.36	1:09:46	1:26	12:32	152 144-161	1904	177 174-178	3/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 30m, Flat prediction 1:09:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	11:42
10 7.2%	13:30
See your biggest climbs

Cadence

169 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	175	5.1	1:03:58	12:36
Walk	8.1	121	0.3	5:37	19:44
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	32.94%	More
800m	5:56	11:57	34.47%	More
1km	7:28	12:01	35.65%	More
Mile	12:13	12:13	37.03%	More
5k	39:17	12:39	40.27%	More
5 miles	1:04:55	12:59	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.53
5km	39:04	12:34	40.49
5M	1:04:41	12:56	39.91
10km	1:21:26	13:06	39.69
10M	2:14:51	13:29	39.41
Half	2:59:33	13:42	38.63
20M	4:41:10	14:04	38.73
Mara	6:14:21	14:17	38.48

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