Sat 9th Oct 2021 at 10:00am by Gabriele

Bike > General

Follow User
0 👍

Time
9:50
Miles
1.67
Mph
10.2
Cals
63
BPM
121
%MHR
70.6
B/mi
711
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 9:50(5:54/m) 121/153bpm [715b/mi] 63cal 10.16/19.18mph

9:50

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	4.05	95 85-109	1406	1/0
0.13	1:19	23	9.65	112 103-119	696	1/1
0.19	1:40	21	10.86	119 117-124	657	0/1
0.25	1:58	18	12.31	146 128-153	711	2/1
0.31	2:18	20	11.40	144 137-150	758	0/1
0.38	2:40	23	9.89	135 132-137	819	1/0
0.44	2:59	19	11.81	137 136-138	696	1/0
0.50	3:19	20	11.53	133 128-136	692	2/2
0.56	3:40	21	10.76	128 123-132	714	1/0
0.63	3:59	19	11.81	125 123-127	635	1/0
0.69	4:17	19	12.05	120 118-123	598	1/0
0.75	4:40	22	10.05	124 122-126	740	5/0
0.81	4:55	15	14.86	124 122-124	501	0/8
0.88	5:09	14	16.12	120 118-123	447	2/0
0.94	5:59	50	4.49	115 109-121	1537	0/0
1.00	6:17	18	12.26	117 114-119	573	1/1
1.06	6:33	16	14.43	112 109-114	466	2/0
1.13	6:53	20	11.48	115 112-117	601	2/0
1.19	7:13	20	11.16	114 110-118	613	1/0
1.25	7:30	17	13.43	114 110-118	509	2/0
1.31	7:51	22	10.40	125 121-126	721	1/0
1.38	8:10	19	12.01	119 117-122	594	0/0
1.44	8:29	19	12.02	120 118-122	599	2/1
1.50	8:44	16	14.48	130 122-134	539	1/1
1.56	9:02	18	12.44	130 128-131	627	3/0
1.63	9:31	29	7.77	126 124-130	972	1/1
1.67	9:50	19	7.74	123 120-126	953	0/0

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.6%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:25	4:51	More
1km	2:59	4:48	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:33	6:33
20km	1:22:32	6:38
15 miles	1:40:45	6:43
20 miles	2:16:41	6:50
40km	2:52:05	6:55
25 miles	2:53:09	6:56
42km	3:01:13	6:57
50 miles	6:01:01	7:13
56 miles	6:47:06	7:16
100 miles	12:32:42	7:32
112 miles	14:08:46	7:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry