Sat 9th Oct 2021 at 7:57am by Ebb

Run > Long Run

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Time
58:40
Miles
5.33
Min/mi
11:00
Pacing
89%
WAVA
47.07
Stride(cm)
83
Cals
540
Cadence
177
BPM
151
%MHR
80.3
B/mi
1661
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Long run lap 1 - solo
Split Summary
===
1) 1m - 11:29(11:29/m) 143/159bpm [1643b/mi] 101cal
2) 1m - 10:49(10:49/m) 154/164bpm [1666b/mi] 103cal
3) 1m - 10:36(10:36/m) 153/165bpm [1623b/mi] 99cal
4) 1m - 11:10(11:10/m) 153/161bpm [1709b/mi] 102cal
5) 1m - 10:47(10:47/m) 153/159bpm [1651b/mi] 100cal
6) 0.33m - 3:47(11:19/m) 155/160bpm [1754b/mi] 35cal

11:29 10:49 10:36 11:10 10:47 3:47

Evangel
Good running Ebb.

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:59	123 95-141	1596	180 176-184	11/6
0.50	5:55	2:40	10:41	145 139-149	1549	179 176-182	9/12
0.75	8:38	2:43	10:53	153 148-159	1666	178 176-180	14/17
1.00	11:30	2:52	11:26	154 148-158	1762	176 170-180	12/11
1.25	14:12	2:42	10:48	156 152-162	1686	177 174-178	14/2
1.50	16:51	2:39	10:36	152 143-162	1612	175 168-178	4/10
1.75	19:37	2:46	11:04	152 145-159	1683	177 172-190	7/9
2.00	22:19	2:42	10:47	157 154-164	1694	177 172-178	7/8
2.25	24:59	2:40	10:40	157 152-165	1674	177 176-180	13/3
2.50	27:37	2:38	10:32	150 148-157	1580	177 176-178	4/9
2.75	30:21	2:45	10:58	153 146-158	1678	173 88-180	12/10
3.00	32:55	2:34	10:15	151 145-156	1548	177 174-178	11/14
3.25	35:36	2:40	10:42	154 150-160	1647	176 166-180	8/12
3.50	38:14	2:38	10:32	155 148-158	1632	176 176-178	5/10
3.75	40:52	2:38	10:32	154 147-157	1622	177 176-178	10/8
4.00	44:05	3:14	12:55	149 131-160	1925	174 114-178	4/7
4.25	46:46	2:41	10:44	152 148-154	1632	176 174-180	7/8
4.50	49:29	2:43	10:51	153 149-156	1659	176 172-178	10/8
4.75	52:14	2:45	11:00	154 152-156	1694	176 172-178	8/7
5.00	54:53	2:39	10:36	155 151-159	1642	176 174-178	5/5
5.25	57:42	2:49	11:18	155 148-159	1750	176 166-178	12/8
5.33	58:39	57	11:16	154 151-158	1735	177 176-178	2/5

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 25m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	11:01
12 4.7%	11:20
11 4.1%	10:36
See your biggest climbs

Cadence

177 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.3	58:22	10:57
Walk	0.3	101	0	9	26:43
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.75%	More
800m	5:10	10:24	39.55%	More
1km	6:29	10:26	41.11%	More
Mile	10:29	10:29	43.16%	More
5k	33:19	10:43	47.47%	More
5 miles	54:26	10:53	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.50
5km	33:06	10:39	47.79
5M	54:49	10:58	47.09
10km	1:09:02	11:07	46.82
10M	1:54:18	11:26	46.50
Half	2:32:11	11:37	45.57
20M	3:58:19	11:55	45.70
Mara	5:17:18	12:07	45.39

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