Sat 9th Oct 2021 at 9:41am by Jenni-far-far

Run > General

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Time
28:03
Miles
2.33
Min/mi
12:02
Pacing
85%
WAVA
46.33
Stride(cm)
77
Cals
179
Cadence
174
BPM
112
%MHR
65.5
B/mi
1348
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 110/131bpm [1341b/mi] 79cal 4.92/6.05mph
2) 1m - 12:02(12:02/m) 115/125bpm [1384b/mi] 78cal 4.98/6.35mph
3) 0.33m - 3:49(11:43/m) 112/130bpm [1311b/mi] 22cal 5.12/6.24mph

12:11 12:02 3:49

Pin Map

0mi in 0

Pace

35%

16%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:05	94 69-112	1324	167 116-180	3/0
0.13	1:42	49	13:09	115 109-119	1513	172 118-180	6/0
0.19	2:29	47	12:27	113 110-116	1406	179 178-180	7/4
0.25	3:20	51	13:33	106 105-108	1437	177 172-182	6/5
0.31	4:01	41	10:58	106 104-107	1163	178 176-180	1/9
0.38	4:45	44	11:39	111 107-113	1294	176 174-178	2/4
0.44	5:23	38	10:12	109 108-111	1111	181 180-182	3/14
0.50	6:04	41	10:59	108 105-110	1187	180 174-186	2/7
0.56	6:43	39	10:31	109 106-113	1146	181 178-186	4/3
0.63	7:23	39	10:32	110 108-111	1159	182 178-186	0/10
0.69	8:02	39	10:28	113 107-118	1183	181 176-188	14/5
0.75	8:41	39	10:18	115 113-117	1184	180 178-182	8/0
0.81	9:31	50	13:25	117 110-120	1570	167 124-186	0/4
0.88	10:22	51	13:37	113 108-117	1538	172 116-182	1/0
0.94	11:27	1:05	17:24	114 101-131	1984	161 116-182	8/2
1.00	12:13	45	12:05	112 110-114	1353	182 180-182	4/7
1.06	13:02	49	13:11	112 110-114	1476	169 116-184	2/6
1.13	13:49	47	12:35	110 107-113	1384	181 178-182	11/0
1.19	14:41	52	13:46	113 107-117	1557	153 116-182	2/8
1.25	15:18	37	9:56	108 99-120	1072	182 178-186	4/0
1.31	16:09	51	13:33	117 112-124	1586	175 132-182	3/2
1.38	16:48	39	10:30	113 103-119	1186	182 176-188	4/5
1.44	17:43	55	14:42	116 111-123	1705	136 116-182	3/4
1.50	18:24	41	10:51	114 108-121	1236	181 178-182	3/1
1.56	19:14	50	13:22	114 111-116	1524	150 116-182	1/3
1.63	19:52	38	10:02	113 105-119	1134	183 178-188	1/5
1.69	20:43	51	13:32	120 116-125	1624	161 124-186	0/5
1.75	21:24	42	11:04	115 107-123	1273	169 124-178	0/3
1.81	22:01	36	9:42	119 113-125	1155	179 176-184	1/10
1.88	22:37	37	9:47	116 114-117	1136	184 182-186	6/0
1.94	23:25	48	12:50	117 112-120	1502	170 126-184	9/0
2.00	24:14	48	12:51	117 113-122	1504	168 124-184	5/1
2.06	25:02	48	12:47	112 107-117	1431	178 124-186	4/3
2.13	25:53	52	13:49	115 107-123	1588	158 120-186	2/3
2.19	26:34	40	10:45	119 109-129	1279	185 182-186	0/1
2.25	27:17	43	11:33	105 93-116	1212	180 176-184	1/6
2.31	27:53	36	9:40	113 98-121	1093	184 182-186	1/2
2.33	28:03	10	12:28	92 89-95	1148	183 182-184	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 51m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	12:56
22 11.1%	14:07
20 14.5%	12:59
14 12.1%	9:47
11 8.3%	12:16
See your biggest climbs

Cadence

174 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	180	2.1	23:08	11:14
Walk	16.8	121	0.3	4:43	17:39
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	40.09%	More
800m	5:16	10:35	43.56%	More
1km	6:52	11:03	43.40%	More
Mile	11:43	11:43	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	45.89
5km	38:34	12:25	45.73
5M	1:05:19	13:04	44.14
10km	1:23:04	13:22	43.49
10M	2:20:40	14:04	42.40
Half	3:09:40	14:29	41.12
20M	5:02:57	15:09	40.61
Mara	6:48:30	15:35	39.95

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