Sat 9th Oct 2021 at 10:00am by Caroline Baba Ball

Run > General

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Time
9:02
Miles
0.67
Min/mi
13:29
WAVA
31.39
Stride(cm)
74
Cals
81
Cadence
162
BPM
121
%MHR
70.8
B/mi
1632
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:12(8:12/km) 122/144bpm [1000b/km] 74cal
2) 0.08km - 51(11:12/km) 114/125bpm [1277b/km] 7cal

8:12 51

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	99 63-123	1257	163 152-168	2/0
0.13	1:37	50	13:14	123 121-127	1629	160 154-168	1/2
0.19	2:24	46	12:23	131 125-138	1622	165 160-172	1/1
0.25	3:11	47	12:37	126 119-131	1590	168 164-172	0/2
0.31	3:48	36	9:44	123 119-126	1197	165 164-168	0/0
0.38	4:32	45	11:52	129 126-132	1531	167 162-172	1/1
0.44	5:08	36	9:42	131 128-135	1270	165 164-170	1/1
0.50	5:56	48	12:46	140 132-144	1787	166 162-168	0/1
0.56	7:03	1:07	17:44	117 109-138	2075	158 140-164	1/1
0.63	8:16	1:13	19:24	110 101-126	2134	158 154-160	1/0
0.67	9:02	46	17:56	113 108-125	2027	153 150-158	0/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	0.6	7:20	12:15
Walk	14.5	152	0.1	1:19	18:40
Still	4.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	33.72%	More
800m	5:44	11:31	34.80%	More
1km	8:03	12:57	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	31.96
5km	45:56	14:47	33.59
5M	1:16:03	15:13	33.10
10km	1:35:45	15:25	32.92
10M	2:38:34	15:51	32.66
Half	3:31:07	16:07	32.00
20M	5:30:36	16:32	32.06
Mara	7:20:09	16:48	31.83

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