Sat 9th Oct 2021 at 10:03am by Robger

Run > General

Ruchill parkrun

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Time
2:57
Miles
0.26
Min/mi
11:21
WAVA
32.31
Stride(cm)
91
Cals
29
Cadence
157
BPM
125
%MHR
73
B/mi
1417
Asc(m)
5
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:57(11:14/m) 122/153bpm [1370b/mi] 29cal 5.34/6.01mph

2:57

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	126 104-153	1321	156 152-160	1/1
0.13	1:18	39	10:17	114 109-119	1171	158 154-160	0/1
0.19	2:00	42	11:15	124 119-127	1394	158 156-160	1/3
0.25	2:48	48	12:41	130 128-131	1648	158 154-160	4/0
0.26	2:57	9	13:03	130 129-131	1697	157 156-158	0/0

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 2:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.3	2:57	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	38.52
5km	40:54	13:10	39.49
5M	1:07:45	13:33	39.00
10km	1:25:17	13:44	38.76
10M	2:21:14	14:07	38.78
Half	3:08:03	14:21	38.29
20M	4:54:28	14:43	38.75
Mara	6:32:03	14:58	38.81

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