Sat 9th Oct 2021 at 9:55am by RichyC

Run > General

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Time
6:17
Miles
0.63
Min/mi
9:58
WAVA
37.98
Stride(cm)
102
Cals
80
Cadence
157
BPM
152
%MHR
84.7
B/mi
1520
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:08(10:17/m) 155/171bpm [1595b/mi] 79cal 5.83/7.58mph
2) 0m - 1(4:05/m) 154/154bpm [629b/mi] 14.7/9.46mph
3) 0.03m - 8(4:25/m) 155/155bpm [685b/mi] 1cal 13.57/10.29mph

6:08 1 8

Pace

50%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	143 116-169	1264	156 108-166	2/0
0.13	1:11	37	10:00	167 162-171	1669	161 158-162	2/1
0.19	1:46	36	9:32	157 152-162	1496	161 158-166	8/0
0.25	2:22	35	9:28	160 159-161	1514	160 160-162	4/8
0.31	2:56	34	9:07	152 147-161	1386	161 160-162	5/2
0.38	3:31	35	9:12	150 147-154	1381	161 160-164	11/6
0.44	4:05	35	9:13	156 155-157	1438	160 160-160	7/4
0.50	4:35	30	8:04	153 150-160	1233	162 160-162	0/16
0.56	5:33	58	15:30	152 149-154	2356	154 122-164	7/2
0.63	6:15	42	11:09	155 153-157	1729	119 118-122	3/4

Heart

152/171max

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BPM
WHR
MHR
Bands
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Elevation

Asc 50m, Range 28m, Flat prediction 6:55

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 11.7%	9:04
18 11.6%	9:00
12 8.6%	8:08
See your biggest climbs

Cadence

157 (166 max) Stride Length: 102cm Run: 91.3% Walk: 8.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.90%	More
800m	4:32	9:08	39.75%	More
1km	6:13	10:00	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	39.54
5km	33:43	10:51	40.74
5M	55:39	11:08	40.09
10km	1:09:58	11:16	39.78
10M	1:55:29	11:33	39.78
Half	2:33:27	11:43	39.28
20M	3:59:36	11:59	39.86
Mara	5:18:24	12:09	40.00

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