Sat 9th Oct 2021 at 8:31am by The_Saint

Run > General

Cardiff parkrun

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Time
3:43
Miles
0.41
Min/mi
9:04
WAVA
43.63
Stride(cm)
103
Cals
50
Cadence
172
BPM
122
%MHR
64.2
B/mi
1106
Asc(m)
43
Hillscore
1
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:43(9:05/m) 122/148bpm [1109b/mi] 50cal

3:43

Pin Map

0mi in 0

Pace

15%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	89 75-103	705	165 162-168	2/0
0.13	59	29	7:44	106 102-110	820	172 166-176	16/0
0.19	1:49	50	13:21	125 111-132	1670	166 154-176	4/0
0.25	2:25	36	9:32	134 130-138	1278	176 174-180	1/0
0.31	2:56	31	8:15	133 131-135	1098	179 174-182	2/0
0.38	3:29	33	8:49	139 136-142	1226	175 166-184	17/0
0.41	3:43	14	7:03	146 144-148	1029	182 180-184	2/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 47m, Flat prediction 3:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	7:30
See your biggest climbs

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	0.4	3:41	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	33:14	10:42	46.16
5M	55:36	11:07	45.03
10km	1:10:19	11:19	44.51
10M	1:57:39	11:46	44.02
Half	2:37:34	12:02	43.18
20M	4:09:01	12:27	43.29
Mara	5:33:29	12:44	43.11

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Aerobic Training Effect	0.7
HR Recovery
VO2Max	59
Anaerobic TE	0.0