Sat 9th Oct 2021 at 9:31am by RichyC

Run > parkrun

Follow User
0 👍

Time
20:43
Miles
3.11
Min/mi
6:40
Pacing
90%
WAVA
66.30
Stride(cm)
143
Cals
293
Cadence
169
BPM
167
%MHR
92.9
B/mi
1114
Asc(m)
167
Hillscore
10
Surface
Trail

Notes & Comments

Vogrie parkrun

Split Summary
===
1) 1m - 7:09(7:09/m) 167/185bpm [1193b/mi] 101cal 8.4/9.08mph
2) 1m - 6:50(6:50/m) 167/175bpm [1141b/mi] 96cal 8.78/10.35mph
3) 1m - 6:43(6:43/m) 169/174bpm [1135b/mi] 96cal 8.93/11.81mph

7:09 6:50 6:43

Pace

27%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	159 135-181	1017	170 168-174	0/6
0.25	1:40	52	6:55	180 177-185	1245	169 166-174	4/3
0.38	2:33	53	7:08	165 160-174	1176	168 166-168	4/14
0.50	3:24	51	6:47	162 159-167	1100	169 168-170	16/6
0.63	4:20	55	7:23	163 157-170	1204	167 166-170	10/6
0.75	5:18	59	7:49	167 164-169	1306	167 164-170	16/5
0.88	6:11	53	7:05	169 167-170	1197	168 168-170	8/3
1.00	7:08	57	7:35	167 163-170	1267	167 162-170	5/7
1.13	8:07	59	7:53	166 163-169	1308	166 164-166	10/4
1.25	8:56	49	6:32	164 159-166	1072	166 166-166	8/9
1.38	9:45	48	6:26	166 164-169	1069	166 164-168	7/10
1.50	10:33	49	6:29	170 167-175	1102	169 166-172	2/27
1.63	11:20	47	6:13	167 165-169	1039	167 166-168	2/5
1.75	12:14	54	7:11	166 165-168	1192	167 166-170	16/10
1.88	13:06	53	7:01	167 165-168	1172	167 166-170	24/8
2.00	13:58	52	6:53	168 167-169	1157	167 166-168	8/8
2.13	14:54	56	7:28	168 166-170	1254	168 166-170	9/6
2.25	15:50	56	7:27	167 162-169	1243	166 164-168	6/2
2.38	16:47	57	7:36	167 165-169	1268	167 166-168	15/8
2.50	17:38	51	6:52	170 166-173	1167	167 166-170	7/13
2.63	18:31	53	7:00	169 167-172	1183	168 166-170	11/11
2.75	19:15	45	5:56	170 167-172	1010	171 168-176	4/1
2.88	20:01	46	6:08	171 169-173	1050	171 166-178	2/23
3.00	20:42	40	5:22	172 171-174	923	182 174-188	1/5

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 46m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.9%	7:01
24 11.8%	6:51
17 10.5%	7:27
13 8.2%	7:26
12 9.0%	7:41
12 6.8%	6:26
See your biggest climbs

Cadence

169 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	20:42	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.80%	More
800m	3:01	6:05	59.73%	More
1km	3:53	6:15	60.70%	More
Mile	6:44	6:44	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	20:42	6:40	66.35
5M	34:09	6:50	65.33
10km	42:56	6:55	64.82
10M	1:10:52	7:05	64.83
Half	1:34:10	7:11	64.01
20M	2:27:02	7:21	64.96
Mara	3:15:24	7:27	65.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry