Sat 9th Oct 2021 at 9:06am by Ratcliffe

Run > General

  • Time
    33:18
  • Miles
    3.13
  • Min/mi
    10:38
  • Pacing
    93%
  • WAVA
    44.59
  • Stride(cm)
    88
  • Cals
    417
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1652
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 132/168bpm [1476b/mi] 119cal 5.37/5.66mph
2) 1m - 10:54(10:54/m) 165/173bpm [1799b/mi] 145cal 5.5/6.18mph
3) 1m - 10:05(10:05/m) 173/181bpm [1744b/mi] 137cal 5.95/6.37mph
4) 0.13m - 1:08(8:35/m) 180/183bpm [1544b/mi] 16cal 6.99/7.64mph
11:11 10:54 10:05 1:08

Pace

4% 46% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 127 95-144 1441 168 162-174 0/2
0.25 2:55 1:29 11:55 136 127-142 1621 170 168-174 1/1
0.38 4:16 1:21 10:48 125 111-141 1351 171 168-174 14/0
0.50 5:39 1:23 11:04 126 122-130 1395 170 166-172 6/23
0.63 7:01 1:22 10:57 127 123-130 1391 172 168-174 6/3
0.75 8:24 1:23 11:03 128 126-129 1414 172 170-174 4/17
0.88 9:46 1:22 11:00 132 129-133 1451 171 168-176 9/7
1.00 11:10 1:24 11:12 154 132-168 1725 169 166-172 8/10
1.13 12:33 1:23 11:01 152 146-156 1675 167 166-168 5/1
1.25 14:01 1:28 11:43 164 156-171 1920 168 166-170 2/8
1.38 15:22 1:21 10:49 163 158-167 1764 171 168-174 1/4
1.50 16:43 1:21 10:49 169 162-173 1829 171 166-174 6/10
1.63 18:08 1:25 11:21 171 168-172 1940 169 166-172 12/8
1.75 19:28 1:20 10:43 169 166-173 1812 168 166-170 13/10
1.88 20:45 1:16 10:12 169 168-172 1724 170 168-172 21/3
2.00 22:04 1:19 10:33 162 159-165 1709 169 166-172 8/12
2.13 23:18 1:14 9:55 163 158-168 1617 174 170-176 6/9
2.25 24:36 1:18 10:24 170 166-173 1767 176 174-180 4/14
2.38 25:56 1:19 10:34 175 173-179 1848 175 170-178 11/6
2.50 27:11 1:16 10:05 174 172-176 1753 173 168-178 8/10
2.63 28:24 1:13 9:41 173 169-176 1675 173 170-176 12/20
2.75 29:44 1:20 10:39 177 174-179 1886 173 168-178 11/6
2.88 30:56 1:12 9:39 177 172-181 1709 177 172-182 10/5
3.00 32:09 1:13 9:43 178 175-180 1729 178 176-182 10/6
3.13 33:13 1:04 8:35 180 177-183 1545 181 178-184 12/10

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 162m, Range 32m, Flat prediction 33:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.6% 11:37
18 11.1% 11:42
13 9.5% 10:20
12 10.7% 10:11
11 9.2% 9:26
See your biggest climbs

Cadence

171 (184 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.65% More
800m 4:47 9:38 40.80% More
1km 5:59 9:38 42.51% More
Mile 9:56 9:56 43.59% More
5k 32:59 10:37 44.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 43.56
5km 33:02 10:38 44.58
5M 54:43 10:57 43.84
10km 1:08:53 11:05 43.50
10M 1:54:04 11:24 43.43
Half 2:31:52 11:36 42.83
20M 3:57:50 11:54 43.34
Mara 5:16:38 12:05 43.40
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