Sat 9th Oct 2021 at 9:06am by Ratcliffe
Run > General
-
Time
33:18
-
Miles
3.13
-
Min/mi
10:38
-
Pacing
93%
-
WAVA
44.59
-
Stride(cm)
88
-
Cals
417
-
Cadence
171
-
BPM
155
-
%MHR
90.8
-
B/mi
1652
-
Asc(m)
162
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 132/168bpm [1476b/mi] 119cal 5.37/5.66mph
2) 1m - 10:54(10:54/m) 165/173bpm [1799b/mi] 145cal 5.5/6.18mph
3) 1m - 10:05(10:05/m) 173/181bpm [1744b/mi] 137cal 5.95/6.37mph
4) 0.13m - 1:08(8:35/m) 180/183bpm [1544b/mi] 16cal 6.99/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
127 95-144 |
1441 |
168 162-174 |
0/2 |
0.25 |
2:55 |
1:29 |
11:55 |
136 127-142 |
1621 |
170 168-174 |
1/1 |
0.38 |
4:16 |
1:21 |
10:48 |
125 111-141 |
1351 |
171 168-174 |
14/0 |
0.50 |
5:39 |
1:23 |
11:04 |
126 122-130 |
1395 |
170 166-172 |
6/23 |
0.63 |
7:01 |
1:22 |
10:57 |
127 123-130 |
1391 |
172 168-174 |
6/3 |
0.75 |
8:24 |
1:23 |
11:03 |
128 126-129 |
1414 |
172 170-174 |
4/17 |
0.88 |
9:46 |
1:22 |
11:00 |
132 129-133 |
1451 |
171 168-176 |
9/7 |
1.00 |
11:10 |
1:24 |
11:12 |
154 132-168 |
1725 |
169 166-172 |
8/10 |
1.13 |
12:33 |
1:23 |
11:01 |
152 146-156 |
1675 |
167 166-168 |
5/1 |
1.25 |
14:01 |
1:28 |
11:43 |
164 156-171 |
1920 |
168 166-170 |
2/8 |
1.38 |
15:22 |
1:21 |
10:49 |
163 158-167 |
1764 |
171 168-174 |
1/4 |
1.50 |
16:43 |
1:21 |
10:49 |
169 162-173 |
1829 |
171 166-174 |
6/10 |
1.63 |
18:08 |
1:25 |
11:21 |
171 168-172 |
1940 |
169 166-172 |
12/8 |
1.75 |
19:28 |
1:20 |
10:43 |
169 166-173 |
1812 |
168 166-170 |
13/10 |
1.88 |
20:45 |
1:16 |
10:12 |
169 168-172 |
1724 |
170 168-172 |
21/3 |
2.00 |
22:04 |
1:19 |
10:33 |
162 159-165 |
1709 |
169 166-172 |
8/12 |
2.13 |
23:18 |
1:14 |
9:55 |
163 158-168 |
1617 |
174 170-176 |
6/9 |
2.25 |
24:36 |
1:18 |
10:24 |
170 166-173 |
1767 |
176 174-180 |
4/14 |
2.38 |
25:56 |
1:19 |
10:34 |
175 173-179 |
1848 |
175 170-178 |
11/6 |
2.50 |
27:11 |
1:16 |
10:05 |
174 172-176 |
1753 |
173 168-178 |
8/10 |
2.63 |
28:24 |
1:13 |
9:41 |
173 169-176 |
1675 |
173 170-176 |
12/20 |
2.75 |
29:44 |
1:20 |
10:39 |
177 174-179 |
1886 |
173 168-178 |
11/6 |
2.88 |
30:56 |
1:12 |
9:39 |
177 172-181 |
1709 |
177 172-182 |
10/5 |
3.00 |
32:09 |
1:13 |
9:43 |
178 175-180 |
1729 |
178 176-182 |
10/6 |
3.13 |
33:13 |
1:04 |
8:35 |
180 177-183 |
1545 |
181 178-184 |
12/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.6% |
11:37
|
18 11.1% |
11:42
|
13 9.5% |
10:20
|
12 10.7% |
10:11
|
11 9.2% |
9:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
36.65% |
More |
800m |
4:47 |
9:38 |
40.80% |
More |
1km |
5:59 |
9:38 |
42.51% |
More |
Mile |
9:56 |
9:56 |
43.59% |
More |
5k |
32:59 |
10:37 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
43.56 |
5km |
33:02 |
10:38 |
44.58 |
5M |
54:43 |
10:57 |
43.84 |
10km |
1:08:53 |
11:05 |
43.50 |
10M |
1:54:04 |
11:24 |
43.43 |
Half |
2:31:52 |
11:36 |
42.83 |
20M |
3:57:50 |
11:54 |
43.34 |
Mara |
5:16:38 |
12:05 |
43.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry