Sat 9th Oct 2021 at 9:25am by a321490

Run > General

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Time
29:02
Miles
1.97
Min/mi
14:44
Pacing
65%
WAVA
29.94
Stride(cm)
88
Cals
211
Cadence
124
BPM
111
%MHR
65.1
B/mi
1640
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 115/146bpm [1420b/mi] 107cal 68/78rpm 4.86/7.11mph
2) 0.97m - 16:41(17:14/m) 107/147bpm [1844b/mi] 104cal 57/79rpm 3.48/6.4mph

12:21 16:41

Pace

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	86 67-103	1485	103 96-106	30/5
0.13	2:10	1:05	17:27	107 101-115	1867	105 94-122	1/1
0.19	3:41	1:31	24:10	110 97-115	2658	110 84-156	1/1
0.25	4:14	33	8:49	117 112-122	1031	153 148-154	2/1
0.31	4:47	33	8:46	133 121-143	1165	153 152-154	7/0
0.38	5:25	38	10:08	135 125-146	1368	149 148-152	3/2
0.44	6:00	35	9:25	131 128-136	1234	152 152-152	8/0
0.50	6:37	37	9:57	130 129-131	1293	151 150-152	6/0
0.56	7:19	42	11:14	130 129-131	1461	150 150-150	3/1
0.63	8:12	52	13:58	127 120-132	1775	150 146-152	1/3
0.69	8:57	45	12:00	116 112-120	1392	148 148-148	0/8
0.75	9:35	38	10:06	113 112-115	1142	147 146-148	0/5
0.81	10:21	46	12:13	111 110-113	1356	147 144-150	2/0
0.88	10:59	39	10:21	111 109-113	1149	149 148-152	1/2
0.94	11:38	39	10:25	120 111-131	1250	152 152-152	0/4
1.00	12:21	43	11:26	115 111-120	1315	149 148-152	1/4
1.06	13:02	40	10:47	112 110-115	1208	150 148-150	1/2
1.13	13:40	38	10:07	110 109-112	1112	151 148-156	0/2
1.19	14:19	39	10:27	114 110-116	1192	150 150-154	1/2
1.25	14:53	34	9:09	117 114-121	1071	153 136-158	1/2
1.31	16:02	1:09	18:18	109 98-120	1995	104 96-126	2/0
1.38	16:51	50	13:14	96 91-100	1270	121 102-150	1/1
1.44	17:48	56	15:00	98 88-103	1470	121 82-152	2/0
1.50	19:12	1:24	22:21	104 96-116	2325	94 84-106	2/2
1.56	20:26	1:15	19:55	113 84-145	2251	102 96-120	7/0
1.63	21:58	1:32	24:28	115 70-147	2813	103 82-156	1/1
1.69	23:10	1:12	19:16	98 87-138	1889	107 90-118	1/2
1.75	24:19	1:09	18:28	90 88-122	1662	109 104-136	2/1
1.81	25:28	1:08	18:15	94 88-115	1716	107 102-120	5/0
1.88	26:44	1:16	20:22	102 83-132	2077	105 100-144	1/4
1.94	28:24	1:40	26:37	125 90-142	3326	115 88-156	0/5
1.97	29:02	38	20:47	106 87-141	2203	113 100-134	0/1

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 52m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	11:21
See your biggest climbs

Cadence

124 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	149	1.2	12:56	11:13
Walk	55.3	103	0.8	16:03	19:42
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.80%	More
800m	5:10	10:23	35.96%	More
1km	6:33	10:32	37.00%	More
Mile	10:33	10:33	39.13%	More

Predictions

Dist	Time	Per Mile
1M	14:09	14:09
5km	47:03	15:09
5M	1:17:55	15:35
10km	1:38:07	15:47
10M	2:42:28	16:15
Half	3:36:18	16:31
20M	5:38:44	16:56
Mara	7:30:59	17:13

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