Sat 9th Oct 2021 at 9:01am by mugfordb

Run > parkrun

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Time
34:09
Miles
3.14
Min/mi
10:53
Pacing
71%
WAVA
45.39
Stride(cm)
101
Cals
486
Cadence
146
BPM
150
%MHR
79.6
B/mi
1635
Asc(m)
149
Hillscore
12
Surface
Trail

Notes & Comments

Lanhydrock parkrun
Split Summary
===
1) 1m - 9:26(9:26/m) 136/156bpm [1282b/mi] 140cal
2) 1m - 9:47(9:47/m) 152/164bpm [1487b/mi] 135cal
3) 1m - 13:53(13:53/m) 158/166bpm [2193b/mi] 193cal
4) 0.14m - 1:04(7:30/m) 162/166bpm [1215b/mi] 18cal

9:26 9:47 13:53 1:04

Pin Map

Lanhydrock parkrun

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	114 83-133	1213	156 106-168	0/4
0.25	2:27	1:07	9:00	133 131-136	1196	166 162-168	0/12
0.38	3:33	1:06	8:47	132 130-137	1159	166 164-168	0/22
0.50	4:41	1:08	9:02	128 126-132	1157	168 164-182	0/13
0.63	5:51	1:10	9:19	136 130-140	1267	165 164-166	3/9
0.75	7:00	1:09	9:16	140 137-148	1297	165 164-168	6/2
0.88	8:13	1:12	9:39	151 147-154	1457	163 158-166	0/16
1.00	9:25	1:12	9:38	149 143-156	1435	162 152-168	0/4
1.13	10:33	1:08	9:04	142 140-144	1288	166 164-168	4/1
1.25	11:42	1:09	9:09	148 142-154	1355	165 162-166	8/0
1.38	12:52	1:10	9:22	155 154-156	1451	164 162-166	8/1
1.50	14:22	1:30	12:00	157 153-161	1884	137 116-166	0/17
1.63	15:40	1:18	10:26	154 151-157	1606	154 116-166	1/5
1.75	16:54	1:14	9:48	158 154-164	1549	162 158-168	5/1
1.88	18:02	1:08	9:06	150 148-153	1366	166 164-170	9/0
2.00	19:12	1:10	9:21	152 150-156	1422	165 162-168	7/0
2.13	20:22	1:10	9:23	159 156-161	1493	166 164-168	11/0
2.25	21:53	1:31	12:08	161 156-165	1954	137 114-166	8/0
2.38	23:42	1:49	14:29	156 153-160	2258	130 114-156	12/0
2.50	25:32	1:50	14:36	157 154-159	2293	128 108-158	11/0
2.63	28:02	2:30	20:01	157 154-160	3142	109 102-136	10/0
2.75	30:27	2:26	19:25	158 154-161	3068	110 106-116	11/0
2.88	31:54	1:27	11:33	160 158-163	1847	143 110-158	9/0
3.00	33:05	1:11	9:27	160 158-166	1511	160 154-164	2/7
3.13	34:01	57	7:34	161 158-165	1218	172 164-178	0/16
3.14	34:09	8	7:28	165 165-165	1233	174 174-174	0/2

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 96m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.5%	14:16
21 2.6%	10:18
See your biggest climbs

Cadence

146 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	163	2.6	24:41	9:30
Walk	27.7	113	0.5	9:28	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.42%	More
800m	4:27	8:56	45.85%	More
1km	5:36	9:01	47.36%	More
Mile	9:12	9:12	48.95%	More
5k	33:38	10:49	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.25
5km	33:45	10:52	45.46
5M	57:23	11:29	43.63
10km	1:13:08	11:46	42.79
10M	2:04:21	12:26	41.65
Half	2:48:04	12:50	40.48
20M	4:29:27	13:28	40.01
Mara	6:04:10	13:54	39.47

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