Sat 9th Oct 2021 at 9:00am by StuartM
Run > General
-
Time
27:27
-
Miles
3.06
-
Min/mi
8:58
-
Pacing
90%
-
WAVA
57.35
-
Stride(cm)
108
-
Cals
86
-
Cadence
166
-
BPM
157
-
%MHR
86.3
-
B/mi
1409
-
Asc(m)
264
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 143/168bpm [1198b/mi] 34cal 7.16/7.95mph
2) 1m - 8:58(8:58/m) 163/169bpm [1463b/mi] 25cal 6.69/8.2mph
3) 1m - 9:37(9:37/m) 164/169bpm [1577b/mi] 26cal 6.24/7.03mph
4) 0.06m - 29(8:01/m) 165/166bpm [1323b/mi] 1cal 7.48/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
103 82-111 |
862 |
167 116-174 |
0/9 |
0.25 |
2:12 |
1:09 |
9:14 |
124 111-156 |
1144 |
169 162-172 |
5/5 |
0.38 |
3:18 |
1:06 |
8:47 |
146 138-154 |
1284 |
170 164-172 |
5/6 |
0.50 |
4:17 |
59 |
7:51 |
147 128-151 |
1154 |
172 168-172 |
15/11 |
0.63 |
5:14 |
58 |
7:41 |
151 146-154 |
1159 |
171 170-172 |
13/11 |
0.75 |
6:17 |
1:02 |
8:17 |
155 148-160 |
1285 |
171 168-172 |
14/10 |
0.88 |
7:20 |
1:03 |
8:26 |
160 155-164 |
1350 |
170 164-174 |
10/24 |
1.00 |
8:22 |
1:03 |
8:20 |
162 160-168 |
1350 |
169 168-170 |
21/19 |
1.13 |
9:27 |
1:05 |
8:40 |
161 156-164 |
1397 |
166 160-170 |
16/16 |
1.25 |
10:32 |
1:05 |
8:38 |
162 160-164 |
1398 |
165 160-168 |
10/13 |
1.38 |
11:47 |
1:15 |
10:01 |
162 160-165 |
1623 |
166 162-170 |
13/19 |
1.50 |
12:56 |
1:08 |
9:07 |
163 160-168 |
1486 |
164 160-168 |
15/7 |
1.63 |
14:10 |
1:15 |
9:58 |
162 158-165 |
1615 |
165 156-168 |
24/12 |
1.75 |
15:08 |
57 |
7:40 |
164 157-167 |
1256 |
167 166-168 |
15/15 |
1.88 |
16:14 |
1:06 |
8:46 |
164 161-166 |
1439 |
165 164-168 |
5/13 |
2.00 |
17:21 |
1:07 |
8:57 |
163 161-169 |
1460 |
165 162-168 |
15/12 |
2.13 |
18:34 |
1:13 |
9:44 |
164 158-169 |
1597 |
163 156-166 |
12/15 |
2.25 |
19:47 |
1:13 |
9:47 |
163 158-166 |
1596 |
164 160-168 |
17/14 |
2.38 |
21:02 |
1:15 |
10:00 |
164 161-165 |
1640 |
163 160-168 |
10/17 |
2.50 |
22:13 |
1:11 |
9:29 |
163 159-165 |
1545 |
162 154-166 |
11/14 |
2.63 |
23:30 |
1:17 |
10:16 |
164 158-167 |
1683 |
165 162-168 |
19/15 |
2.75 |
24:39 |
1:08 |
9:07 |
164 159-167 |
1495 |
163 160-166 |
18/12 |
2.88 |
25:54 |
1:15 |
10:01 |
164 157-168 |
1644 |
165 160-168 |
10/9 |
3.00 |
26:58 |
1:04 |
8:31 |
165 162-169 |
1405 |
165 160-168 |
15/26 |
3.06 |
27:27 |
29 |
8:06 |
165 164-166 |
1338 |
165 164-168 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 18.2% |
7:43
|
17 14.8% |
8:12
|
17 13.8% |
7:12
|
13 13.2% |
9:30
|
13 11.6% |
8:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
3.1 |
27:22 |
8:58 |
Walk |
0.3 |
116 |
0 |
5 |
8:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
46.90% |
More |
800m |
3:56 |
7:55 |
53.91% |
More |
1km |
5:00 |
8:03 |
55.30% |
More |
Mile |
8:19 |
8:19 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
56.48 |
5km |
27:54 |
8:59 |
57.39 |
5M |
46:21 |
9:16 |
56.48 |
10km |
58:27 |
9:24 |
56.03 |
10M |
1:37:08 |
9:43 |
55.85 |
Half |
2:09:34 |
9:53 |
55.04 |
20M |
3:23:30 |
10:11 |
55.53 |
Mara |
4:31:28 |
10:22 |
55.51 |
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