Sat 9th Oct 2021 at 9:00am by StuartM

Run > General

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Time
27:27
Miles
3.06
Min/mi
8:58
Pacing
90%
WAVA
57.35
Stride(cm)
108
Cals
86
Cadence
166
BPM
157
%MHR
86.3
B/mi
1409
Asc(m)
264
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 143/168bpm [1198b/mi] 34cal 7.16/7.95mph
2) 1m - 8:58(8:58/m) 163/169bpm [1463b/mi] 25cal 6.69/8.2mph
3) 1m - 9:37(9:37/m) 164/169bpm [1577b/mi] 26cal 6.24/7.03mph
4) 0.06m - 29(8:01/m) 165/166bpm [1323b/mi] 1cal 7.48/6.95mph

8:23 8:58 9:37 29

Pin Map

0mi in 0

Pace

45%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	103 82-111	862	167 116-174	0/9
0.25	2:12	1:09	9:14	124 111-156	1144	169 162-172	5/5
0.38	3:18	1:06	8:47	146 138-154	1284	170 164-172	5/6
0.50	4:17	59	7:51	147 128-151	1154	172 168-172	15/11
0.63	5:14	58	7:41	151 146-154	1159	171 170-172	13/11
0.75	6:17	1:02	8:17	155 148-160	1285	171 168-172	14/10
0.88	7:20	1:03	8:26	160 155-164	1350	170 164-174	10/24
1.00	8:22	1:03	8:20	162 160-168	1350	169 168-170	21/19
1.13	9:27	1:05	8:40	161 156-164	1397	166 160-170	16/16
1.25	10:32	1:05	8:38	162 160-164	1398	165 160-168	10/13
1.38	11:47	1:15	10:01	162 160-165	1623	166 162-170	13/19
1.50	12:56	1:08	9:07	163 160-168	1486	164 160-168	15/7
1.63	14:10	1:15	9:58	162 158-165	1615	165 156-168	24/12
1.75	15:08	57	7:40	164 157-167	1256	167 166-168	15/15
1.88	16:14	1:06	8:46	164 161-166	1439	165 164-168	5/13
2.00	17:21	1:07	8:57	163 161-169	1460	165 162-168	15/12
2.13	18:34	1:13	9:44	164 158-169	1597	163 156-166	12/15
2.25	19:47	1:13	9:47	163 158-166	1596	164 160-168	17/14
2.38	21:02	1:15	10:00	164 161-165	1640	163 160-168	10/17
2.50	22:13	1:11	9:29	163 159-165	1545	162 154-166	11/14
2.63	23:30	1:17	10:16	164 158-167	1683	165 162-168	19/15
2.75	24:39	1:08	9:07	164 159-167	1495	163 160-166	18/12
2.88	25:54	1:15	10:01	164 157-168	1644	165 160-168	10/9
3.00	26:58	1:04	8:31	165 162-169	1405	165 160-168	15/26
3.06	27:27	29	8:06	165 164-166	1338	165 164-168	10/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 26m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.2%	7:43
17 14.8%	8:12
17 13.8%	7:12
13 13.2%	9:30
13 11.6%	8:43
See your biggest climbs

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	27:22	8:58
Walk	0.3	116	0	5	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.90%	More
800m	3:56	7:55	53.91%	More
1km	5:00	8:03	55.30%	More
Mile	8:19	8:19	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	27:54	8:59	57.39
5M	46:21	9:16	56.48
10km	58:27	9:24	56.03
10M	1:37:08	9:43	55.85
Half	2:09:34	9:53	55.04
20M	3:23:30	10:11	55.53
Mara	4:31:28	10:22	55.51

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