Sat 9th Oct 2021 at 9:06am by Juliawales

Run > General

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Time
39:08
Miles
3.06
Min/mi
12:47
Pacing
84%
Stride(cm)
74
Cals
327
Cadence
169
BPM
132
%MHR
78.9
B/mi
1694
Asc(m)
219
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 127/138bpm [1536b/mi] 103cal 4.96/6.14mph
2) 1m - 13:46(13:46/m) 137/144bpm [1887b/mi] 116cal 4.36/6.2mph
3) 1m - 12:52(12:52/m) 135/145bpm [1736b/mi] 105cal 4.67/6.49mph
4) 0.06m - 25(7:33/m) 146/151bpm [1101b/mi] 3cal 7.95/8.16mph

12:06 13:46 12:52 25

Pace

16%

20%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	117 82-134	1385	181 172-186	0/2
0.25	3:04	1:36	12:45	125 121-127	1593	178 176-182	2/9
0.38	4:35	1:31	12:08	127 125-129	1542	179 174-182	9/8
0.50	6:09	1:33	12:26	123 118-126	1528	172 90-184	18/6
0.63	7:29	1:20	10:40	127 120-132	1354	182 154-186	4/17
0.75	9:07	1:38	13:06	132 130-135	1729	181 172-184	6/12
0.88	10:38	1:31	12:09	134 131-137	1628	180 172-184	26/10
1.00	12:05	1:27	11:38	132 129-134	1535	170 94-186	9/10
1.13	13:49	1:44	13:49	130 124-134	1795	181 146-192	21/6
1.25	15:13	1:24	11:10	136 133-140	1519	157 94-190	24/33
1.38	17:08	1:55	15:20	136 132-141	2086	159 120-186	10/28
1.50	18:38	1:30	12:02	138 134-142	1662	173 142-190	13/5
1.63	19:58	1:20	10:44	138 136-140	1481	175 94-190	3/11
1.75	21:39	1:40	13:23	137 132-141	1834	163 92-184	15/8
1.88	23:50	2:11	17:29	137 130-144	2396	135 118-166	7/6
2.00	25:52	2:02	16:13	139 133-144	2254	174 120-248	17/1
2.13	27:22	1:30	12:03	132 128-134	1591	181 144-192	4/23
2.25	29:05	1:43	13:43	133 130-136	1825	157 140-184	15/18
2.38	30:36	1:31	12:08	135 132-139	1637	163 120-188	6/10
2.50	32:15	1:39	13:16	133 130-138	1764	172 120-188	12/7
2.63	33:56	1:41	13:30	135 130-138	1822	166 118-184	11/11
2.75	35:50	1:53	15:08	134 128-139	2028	144 92-186	9/25
2.88	37:14	1:24	11:10	140 133-145	1564	164 92-188	27/7
3.00	38:43	1:29	11:54	142 141-145	1690	178 94-192	7/12
3.06	39:09	26	7:52	147 142-151	1157	195 184-202	4/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 44m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.7%	18:50
24 22.9%	16:20
14 9.5%	12:05
See your biggest climbs

Cadence

169 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	182	2.5	29:42	12:04
Walk	24.1	126	0.6	9:27	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	0.00%	More
800m	5:53	11:50	0.00%	More
1km	7:20	11:48	0.00%	More
Mile	11:59	11:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:58	11:58
5km	39:46	12:48
5M	1:05:51	13:10
10km	1:22:55	13:21
10M	2:17:18	13:44
Half	3:02:48	13:57
20M	4:46:16	14:19
Mara	6:21:08	14:33

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