Sat 9th Oct 2021 at 8:02am by Kelfy
Run > General
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Time
1:31:13
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Miles 9.01
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Min/mi 10:07
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Pacing
0%
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WAVA
42.92
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Stride(cm)
95
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Cals
1098
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Cadence
168
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BPM
148
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%MHR
86.3
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B/mi 1494
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Asc(m)
374
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 135/145bpm [1403b/mi] 122cal 5.77/6.57mph
2) 1m - 10:42(10:42/m) 143/148bpm [1530b/mi] 134cal 5.61/6.03mph
3) 1m - 10:38(10:38/m) 142/149bpm [1510b/mi] 128cal 5.64/6.18mph
4) 1m - 10:30(10:30/m) 142/147bpm [1490b/mi] 121cal 5.72/6.39mph
5) 1m - 10:14(10:14/m) 144/157bpm [1473b/mi] 117cal 5.87/6.76mph
6) 1m - 9:11(9:11/m) 162/173bpm [1487b/mi] 131cal 6.54/7.14mph
7) 1m - 9:21(9:21/m) 163/172bpm [1525b/mi] 134cal 6.41/6.95mph
8) 1m - 9:08(9:08/m) 163/175bpm [1488b/mi] 122cal 6.57/7.64mph
9) 1m - 11:03(11:03/m) 145/154bpm [1602b/mi] 89cal 5.43/6.16mph
10) 0.01m - 3(9:52/m) 146/147bpm [1441b/mi] 6.08/5.63mph
===
1) 1m - 10:24(10:24/m) 135/145bpm [1403b/mi] 122cal 5.77/6.57mph
2) 1m - 10:42(10:42/m) 143/148bpm [1530b/mi] 134cal 5.61/6.03mph
3) 1m - 10:38(10:38/m) 142/149bpm [1510b/mi] 128cal 5.64/6.18mph
4) 1m - 10:30(10:30/m) 142/147bpm [1490b/mi] 121cal 5.72/6.39mph
5) 1m - 10:14(10:14/m) 144/157bpm [1473b/mi] 117cal 5.87/6.76mph
6) 1m - 9:11(9:11/m) 162/173bpm [1487b/mi] 131cal 6.54/7.14mph
7) 1m - 9:21(9:21/m) 163/172bpm [1525b/mi] 134cal 6.41/6.95mph
8) 1m - 9:08(9:08/m) 163/175bpm [1488b/mi] 122cal 6.57/7.64mph
9) 1m - 11:03(11:03/m) 145/154bpm [1602b/mi] 89cal 5.43/6.16mph
10) 0.01m - 3(9:52/m) 146/147bpm [1441b/mi] 6.08/5.63mph
10:24 10:42 10:38 10:30 10:14 9:11 9:21 9:08 11:03 3
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:52 | 2:52 +17 | 11:28 | 125 98-137 | 1434 | 170 122-176 | 0/9 |
0.50 | 7:45 | 4:53 +2:14 | 19:33 | 123 87-138 | 2405 | 168 122-174 | 3/15 |
0.75 | 10:18 | 2:33 | 10:10 | 141 128-145 | 1434 | 168 164-170 | 5/8 |
1.00 | 12:54 | 2:36 | 10:25 | 142 139-144 | 1480 | 168 166-170 | 12/2 |
1.25 | 15:33 | 2:39 | 10:37 | 144 142-147 | 1528 | 166 162-170 | 17/19 |
1.50 | 18:14 | 2:40 | 10:41 | 144 141-148 | 1538 | 167 162-168 | 10/15 |
1.75 | 20:56 | 2:42 | 10:49 | 142 138-145 | 1537 | 165 162-168 | 15/19 |
2.00 | 23:37 | 2:41 | 10:42 | 141 139-143 | 1509 | 166 162-168 | 32/21 |
2.25 | 26:14 | 2:37 | 10:29 | 144 141-146 | 1509 | 167 166-168 | 16/16 |
2.50 | 28:53 | 2:39 | 10:36 | 143 141-144 | 1515 | 167 164-168 | 20/19 |
2.75 | 31:30 | 2:37 | 10:27 | 141 139-144 | 1474 | 168 166-168 | 19/16 |
3.00 | 34:14 | 2:45 | 10:59 | 142 138-149 | 1560 | 167 164-170 | 15/38 |
3.25 | 36:47 | 2:32 | 10:09 | 142 138-146 | 1442 | 168 166-172 | 30/26 |
3.50 | 39:24 | 2:38 | 10:31 | 143 138-147 | 1503 | 167 162-170 | 20/17 |
3.75 | 41:58 | 2:34 | 10:16 | 141 138-144 | 1447 | 167 164-170 | 24/27 |
4.00 | 44:44 | 2:46 | 11:03 | 142 140-145 | 1568 | 166 162-170 | 17/18 |
4.25 | 47:21 | 2:37 | 10:28 | 141 139-145 | 1475 | 168 166-170 | 32/24 |
4.50 | 49:57 | 2:36 | 10:26 | 143 139-147 | 1492 | 168 166-170 | 22/17 |
4.75 | 52:32 | 2:35 | 10:18 | 146 142-149 | 1504 | 169 164-172 | 10/10 |
5.00 | 1:02:02 | 9:30 +7:06 | 37:59 | 142 101-157 | 5394 | 166 122-174 | 12/1 |
5.25 | 1:04:27 | 2:25 | 9:40 | 157 153-160 | 1517 | 168 164-172 | 7/20 |
5.50 | 1:06:36 | 2:09 | 8:36 | 159 155-163 | 1367 | 171 168-176 | 12/13 |
5.75 | 1:08:55 | 2:20 | 9:19 | 165 160-171 | 1538 | 170 166-172 | 13/9 |
6.00 | 1:11:14 | 2:19 | 9:16 | 168 161-173 | 1557 | 169 166-172 | 16/6 |
6.25 | 1:13:36 | 2:22 | 9:27 | 164 159-170 | 1551 | 170 168-174 | 9/16 |
6.50 | 1:15:51 | 2:15 | 8:59 | 161 158-166 | 1447 | 170 168-176 | 7/15 |
6.75 | 1:18:14 | 2:23 | 9:31 | 162 155-170 | 1542 | 170 166-178 | 19/12 |
7.00 | 1:20:35 | 2:22 | 9:27 | 164 161-166 | 1549 | 169 166-174 | 16/7 |
7.25 | 1:22:55 | 2:20 | 9:20 | 162 159-164 | 1511 | 169 168-172 | 5/16 |
7.50 | 1:25:03 | 2:07 | 8:29 | 168 159-173 | 1426 | 171 170-176 | 14/5 |
7.75 | 1:27:18 | 2:15 | 9:00 | 170 166-173 | 1530 | 170 168-172 | 19/21 |
8.00 | 1:36:57 | 9:40 +7:16 | 38:39 | 149 106-175 | 5759 | 166 122-176 | 3/6 |
8.25 | 1:39:46 | 2:48 | 11:14 | 144 140-150 | 1617 | 167 162-172 | 8/14 |
8.50 | 1:42:31 | 2:45 | 11:01 | 146 143-151 | 1608 | 168 164-172 | 21/22 |
8.75 | 1:45:21 | 2:50 | 11:18 | 148 146-154 | 1673 | 167 160-170 | 20/13 |
9.00 | 1:49:04 | 3:44 +1:02 | 14:55 | 143 135-152 | 2133 | 166 122-172 | 8/8 |
9.00 | 1:49:08 | 4 | 13:15 | 146 146-146 | 1934 | 168 168-168 | 0/0 |
Elevation
Asc 374m,
Range 38m, Flat prediction 1:31:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 7.7% | 9:35 |
15 5.9% | 9:32 |
13 10.3% | 10:32 |
13 8.4% | 9:29 |
13 10.2% | 9:38 |
12 10.2% | 9:07 |
See your biggest climbs |
Cadence
168 (178 max)
Stride Length: 95cm
Run: 98.8%
Walk: 1.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:52 | 8:52 | 42.70 |
5km | 29:30 | 9:30 | 43.56 |
5M | 48:52 | 9:46 | 43.11 |
10km | 1:01:31 | 9:54 | 42.92 |
10M | 1:41:52 | 10:11 | 42.95 |
Half | 2:15:38 | 10:21 | 42.41 |
20M | 3:32:24 | 10:37 | 42.92 |
Mara | 4:42:47 | 10:48 | 42.99 |
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