Sat 9th Oct 2021 at 8:02am by Kelfy

Run > General

  • Time
    1:31:13
  • Miles
    9.01
  • Min/mi
    10:07
  • Pacing
    0%
  • WAVA
    42.92
  • Stride(cm)
    95
  • Cals
    1098
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1494
  • Asc(m)
    374
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/145bpm [1403b/mi] 122cal 5.77/6.57mph
2) 1m - 10:42(10:42/m) 143/148bpm [1530b/mi] 134cal 5.61/6.03mph
3) 1m - 10:38(10:38/m) 142/149bpm [1510b/mi] 128cal 5.64/6.18mph
4) 1m - 10:30(10:30/m) 142/147bpm [1490b/mi] 121cal 5.72/6.39mph
5) 1m - 10:14(10:14/m) 144/157bpm [1473b/mi] 117cal 5.87/6.76mph
6) 1m - 9:11(9:11/m) 162/173bpm [1487b/mi] 131cal 6.54/7.14mph
7) 1m - 9:21(9:21/m) 163/172bpm [1525b/mi] 134cal 6.41/6.95mph
8) 1m - 9:08(9:08/m) 163/175bpm [1488b/mi] 122cal 6.57/7.64mph
9) 1m - 11:03(11:03/m) 145/154bpm [1602b/mi] 89cal 5.43/6.16mph
10) 0.01m - 3(9:52/m) 146/147bpm [1441b/mi] 6.08/5.63mph
10:24 10:42 10:38 10:30 10:14 9:11 9:21 9:08 11:03 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 35% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +17 11:28 125 98-137 1434 170 122-176 0/9
0.50 7:45 4:53 +2:14 19:33 123 87-138 2405 168 122-174 3/15
0.75 10:18 2:33 10:10 141 128-145 1434 168 164-170 5/8
1.00 12:54 2:36 10:25 142 139-144 1480 168 166-170 12/2
1.25 15:33 2:39 10:37 144 142-147 1528 166 162-170 17/19
1.50 18:14 2:40 10:41 144 141-148 1538 167 162-168 10/15
1.75 20:56 2:42 10:49 142 138-145 1537 165 162-168 15/19
2.00 23:37 2:41 10:42 141 139-143 1509 166 162-168 32/21
2.25 26:14 2:37 10:29 144 141-146 1509 167 166-168 16/16
2.50 28:53 2:39 10:36 143 141-144 1515 167 164-168 20/19
2.75 31:30 2:37 10:27 141 139-144 1474 168 166-168 19/16
3.00 34:14 2:45 10:59 142 138-149 1560 167 164-170 15/38
3.25 36:47 2:32 10:09 142 138-146 1442 168 166-172 30/26
3.50 39:24 2:38 10:31 143 138-147 1503 167 162-170 20/17
3.75 41:58 2:34 10:16 141 138-144 1447 167 164-170 24/27
4.00 44:44 2:46 11:03 142 140-145 1568 166 162-170 17/18
4.25 47:21 2:37 10:28 141 139-145 1475 168 166-170 32/24
4.50 49:57 2:36 10:26 143 139-147 1492 168 166-170 22/17
4.75 52:32 2:35 10:18 146 142-149 1504 169 164-172 10/10
5.00 1:02:02 9:30 +7:06 37:59 142 101-157 5394 166 122-174 12/1
5.25 1:04:27 2:25 9:40 157 153-160 1517 168 164-172 7/20
5.50 1:06:36 2:09 8:36 159 155-163 1367 171 168-176 12/13
5.75 1:08:55 2:20 9:19 165 160-171 1538 170 166-172 13/9
6.00 1:11:14 2:19 9:16 168 161-173 1557 169 166-172 16/6
6.25 1:13:36 2:22 9:27 164 159-170 1551 170 168-174 9/16
6.50 1:15:51 2:15 8:59 161 158-166 1447 170 168-176 7/15
6.75 1:18:14 2:23 9:31 162 155-170 1542 170 166-178 19/12
7.00 1:20:35 2:22 9:27 164 161-166 1549 169 166-174 16/7
7.25 1:22:55 2:20 9:20 162 159-164 1511 169 168-172 5/16
7.50 1:25:03 2:07 8:29 168 159-173 1426 171 170-176 14/5
7.75 1:27:18 2:15 9:00 170 166-173 1530 170 168-172 19/21
8.00 1:36:57 9:40 +7:16 38:39 149 106-175 5759 166 122-176 3/6
8.25 1:39:46 2:48 11:14 144 140-150 1617 167 162-172 8/14
8.50 1:42:31 2:45 11:01 146 143-151 1608 168 164-172 21/22
8.75 1:45:21 2:50 11:18 148 146-154 1673 167 160-170 20/13
9.00 1:49:04 3:44 +1:02 14:55 143 135-152 2133 166 122-172 8/8
9.00 1:49:08 4 13:15 146 146-146 1934 168 168-168 0/0

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 374m, Range 38m, Flat prediction 1:31:38
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.7% 9:35
15 5.9% 9:32
13 10.3% 10:32
13 8.4% 9:29
13 10.2% 9:38
12 10.2% 9:07
See your biggest climbs

Cadence

168 (178 max) Stride Length: 95cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 34.81% More
800m 4:14 8:31 39.77% More
1km 5:18 8:32 41.55% More
Mile 8:54 8:54 42.54% More
5k 32:46 10:33 39.23% More
5 miles 55:21 11:04 38.06% More
10k 1:08:21 11:00 38.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 42.70
5km 29:30 9:30 43.56
5M 48:52 9:46 43.11
10km 1:01:31 9:54 42.92
10M 1:41:52 10:11 42.95
Half 2:15:38 10:21 42.41
20M 3:32:24 10:37 42.92
Mara 4:42:47 10:48 42.99
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