Sat 9th Oct 2021 at 7:23am by MovingAlong

Run > Long Run
  • Time
    2:15:58
  • Miles
    13.10
  • Min/mi
    10:23
  • Pacing
    4%
  • WAVA
    44.30
  • Stride(cm)
    89
  • Cals
    1600
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1677
  • Asc(m)
    250
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 139/151bpm [1481b/mi] 113cal 5.63/6.35mph
2) 1m - 10:56(10:56/m) 151/157bpm [1652b/mi] 121cal 5.48/6.22mph
3) 1m - 10:29(10:29/m) 154/164bpm [1613b/mi] 118cal 5.73/6.16mph
4) 1m - 10:09(10:09/m) 156/163bpm [1583b/mi] 118cal 5.91/6.2mph
5) 1m - 10:59(10:59/m) 165/174bpm [1811b/mi] 133cal 5.47/6.32mph
6) 1m - 10:43(10:43/m) 165/178bpm [1768b/mi] 129cal 5.6/6.37mph
7) 1m - 10:09(10:09/m) 165/176bpm [1674b/mi] 121cal 5.91/6.41mph
8) 1m - 10:11(10:11/m) 167/174bpm [1700b/mi] 123cal 5.9/6.3mph
9) 1m - 10:02(10:02/m) 162/178bpm [1625b/mi] 110cal 5.98/6.89mph
10) 1m - 9:54(9:54/m) 173/181bpm [1712b/mi] 130cal 6.06/7.31mph
11) 1m - 10:13(10:13/m) 174/181bpm [1777b/mi] 133cal 5.88/6.78mph
12) 1m - 9:24(9:24/m) 169/177bpm [1589b/mi] 114cal 6.38/7.74mph
13) 1m - 11:05(11:05/m) 167/177bpm [1850b/mi] 124cal 5.42/6.35mph
14) 0.1m - 1:07(11:12/m) 165/170bpm [1848b/mi] 13cal 5.36/6.55mph
10:39 10:56 10:29 10:09 10:59 10:43 10:09 10:11 10:02 9:54 10:13 9:24 11:05 1:07
Pin Map
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Pace

6% 18% 43% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 131 94-144 1386 178 174-182 26/22
1.00 10:40 5:23 10:45 146 134-151 1570 177 170-180 21/21
1.50 16:13 5:33 11:05 153 142-157 1697 175 170-180 28/17
2.00 21:37 5:25 10:49 149 141-153 1612 175 170-178 14/25
2.50 26:50 5:13 10:25 153 147-156 1595 175 170-182 21/28
3.00 32:06 5:16 10:32 155 143-164 1632 175 166-178 21/28
3.50 37:13 5:07 10:14 155 151-162 1585 177 172-180 24/32
4.00 42:14 5:01 10:02 157 153-163 1575 176 170-180 22/31
4.50 47:49 5:36 11:12 165 157-174 1848 175 170-184 29/11
5.00 53:12 5:23 10:46 163 151-173 1754 175 170-180 19/20
5.50 58:49 5:36 11:13 166 157-178 1862 175 164-180 27/11
6.00 1:03:56 5:08 10:15 163 153-171 1671 176 166-180 19/30
6.50 1:09:13 5:17 10:33 167 160-174 1762 176 170-180 24/21
7.00 1:14:04 4:51 9:42 162 157-167 1571 178 174-182 16/31
7.50 1:18:59 4:55 9:50 168 165-172 1651 177 174-180 24/26
8.00 1:24:15 5:16 10:32 165 160-173 1737 177 170-180 26/19
8.50 1:29:22 5:08 10:15 168 162-177 1722 176 170-180 20/22
9.00 1:44:30 15:08 +10:16 30:17 153 111-174 4632 177 170-184 17/32
9.50 1:49:50 5:19 10:39 170 158-178 1810 177 174-184 33/13
10.00 1:54:26 4:36 9:12 177 172-180 1629 177 170-186 20/28
10.50 1:59:02 4:36 9:11 176 170-180 1617 175 172-180 17/29
11.00 2:04:38 5:37 11:13 172 162-178 1929 161 116-240 24/9
11.50 2:09:20 4:42 9:24 174 171-177 1636 177 174-180 23/25
12.00 2:15:22 6:02 +1:21 12:04 165 148-175 1991 175 114-180 13/14
12.50 2:21:01 5:38 11:17 166 161-173 1872 166 106-182 18/16
13.00 2:26:27 5:26 10:53 167 159-176 1817 174 106-204 15/25
13.10 2:27:34 1:07 11:16 166 162-168 1870 171 92-180 5/4

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 250m, Range 45m, Flat prediction 2:14:03
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 11:09
24 2.6% 10:36
24 4.4% 11:46
15 5.0% 12:39
11 3.9% 11:22
See your biggest climbs

Cadence

175 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 175 13 2:13:28 11:04
Walk 2.4 116 0.1 3:50 32:05
Pause 6.5 - - 10:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 38.18% More
800m 4:18 8:38 41.68% More
1km 5:26 8:45 43.02% More
Mile 9:03 9:03 44.29% More
5k 30:07 9:42 45.27% More
5 miles 51:55 10:23 42.64% More
10k 1:04:44 10:25 42.65% More
10 miles 1:52:17 11:14 40.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 45.06
5km 29:35 9:31 46.08
5M 48:59 9:48 45.20
10km 1:01:40 9:55 44.78
10M 1:42:07 10:13 44.63
Half 2:15:58 10:23 43.97
20M 3:32:55 10:39 44.49
Mara 4:43:29 10:49 44.56

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