Fri 8th Oct 2021 at 2:02pm by lildude

Walk > General

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Time
1:12:28
Miles
3.11
Min/mi
23:18
Stride(cm)
64
Cals
340
Cadence
109
BPM
83
%MHR
41.9
B/mi
1932
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:09(12:09/km) 79/110bpm [959b/km] 60cal 44/108rpm
2) 1km - 13:09(13:09/km) 81/95bpm [1064b/km] 60cal 46/61rpm
3) 1km - 21:13(21:13/km) 75/100bpm [1592b/km] 82cal 29/67rpm
4) 1km - 14:30(14:30/km) 80/102bpm [1160b/km] 67cal 47/59rpm
5) 1km - 11:24(11:24/km) 92/123bpm [1049b/km] 71cal 28/63rpm
6) 0.01km - 3(8:03/km) 109/109bpm [878b/km]

12:09 13:09 21:13 14:30 11:24 3

Pin Map

0mi in 0

Pace

16%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	91 76-108	1829	110 96-118	5/1
0.25	5:03	2:32	20:20	78 73-84	1585	107 104-110	2/1
0.38	7:43	2:40	21:17	78 71-85	1661	109 106-114	2/3
0.50	10:23	2:41	21:24	79 70-85	1691	112 98-120	2/16
0.63	12:01	1:38	13:02	70 61-78	912	-	1/2
0.75	1:50:33	1:38:32 +1:38:04	13:08:12	76 73-82	59904	102 94-108	1/4
0.88	1:55:39	5:06	40:52	78 74-84	3188	107 100-116	1/2
1.00	1:58:18	2:39	21:09	81 75-88	1713	108 100-116	2/2
1.13	2:01:00	2:42	21:35	84 78-95	1813	108 104-116	3/5
1.25	2:03:29	2:30	19:58	88 79-100	1757	109 96-116	2/2
1.38	2:06:04	2:34	20:34	87 78-96	1790	110 102-116	3/3
1.50	2:08:46	2:42	21:37	90 85-97	1946	106 100-114	2/1
1.63	5:00:36	2:51:50 +2:50:05	22:54:40	78 64-92	107223	111 104-118	1/0
1.75	5:07:06	6:30	52:01	70 60-83	3641	114 98-120	1/2
1.88	5:28:07	21:01 +13:14	2:48:10	68 56-81	11435	110 106-116	0/1
2.00	5:30:57	2:50	22:37	70 57-82	1583	110 106-116	1/2
2.13	5:33:38	2:41	21:30	80 71-91	1720	109 100-114	2/1
2.25	5:36:24	2:46	22:07	86 80-95	1902	109 98-116	5/1
2.38	5:39:07	2:43	21:44	84 71-101	1825	109 102-116	2/4
2.50	5:42:48	3:41 +4	29:27	82 76-91	2414	110 104-118	3/3
2.63	5:45:39	2:51	22:51	89 82-94	2033	107 96-112	6/0
2.75	5:48:21	2:42	21:32	90 80-106	1938	109 96-126	1/2
2.88	5:51:57	3:37	28:53	91 76-116	2628	95 92-98	1/0
3.00	5:52:32	34	4:35	120 116-123	550	-	3/5
3.11	5:53:56	1:24	12:40	118 108-123	1494	-	0/3

Heart

83/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	8:31	17:08	More
1km	11:08	17:55	More
Mile	20:27	20:27	More
5k	5:53:35	1:53:48	More

Predictions

Dist	Time	Per Mile

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