Sat 9th Oct 2021 at 8:45am by KelP

Run > Race

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Time
49:51
Miles
6.18
Min/mi
8:04
Pacing
92%
WAVA
61.27
Stride(cm)
112
Cals
475
Cadence
179
BPM
150
%MHR
87.5
B/mi
1207
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:48(4:51/km) 147/158bpm [713b/km] 81cal 12.37/13.5kmph
2) 1.61km - 7:43(4:48/km) 150/166bpm [720b/km] 81cal 12.5/14.04kmph
3) 1.61km - 8:09(5:04/km) 154/166bpm [780b/km] 87cal 11.85/14.24kmph
4) 1.61km - 8:32(5:18/km) 157/165bpm [832b/km] 92cal 11.33/11.92kmph
5) 1.61km - 7:48(4:51/km) 150/162bpm [727b/km] 69cal 12.38/12.93kmph
6) 1.61km - 8:27(5:15/km) 142/152bpm [746b/km] 56cal 11.42/12.39kmph
7) 0.3km - 1:23(4:43/km) 142/148bpm [669b/km] 9cal 12.74/13.57kmph

7:48 7:43 8:09 8:32 7:48 8:27 1:23

Pin Map

0mi in 0

Pace

15%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	136 113-146	1031	184 178-190	4/3
0.50	3:52	1:58	7:54	148 144-152	1168	183 182-186	2/3
0.75	5:53	2:01	8:03	149 146-152	1200	185 184-188	4/3
1.00	7:48	1:55	7:39	153 147-158	1171	185 182-188	1/3
1.25	9:45	1:57	7:47	146 140-153	1138	185 182-188	3/5
1.50	11:33	1:49	7:16	149 146-154	1082	185 182-188	0/9
1.75	13:27	1:53	7:33	149 144-153	1125	184 182-186	1/9
2.00	15:31	2:04	8:18	156 148-165	1294	177 174-182	5/2
2.25	17:27	1:56	7:45	156 144-164	1210	179 174-184	4/5
2.50	19:46	2:18	9:14	151 145-154	1394	178 172-184	5/3
2.75	21:40	1:54	7:36	157 152-161	1193	180 176-184	2/7
3.00	23:40	2:00	8:01	154 152-158	1236	178 172-184	4/3
3.25	25:45	2:05	8:19	155 151-159	1289	177 172-180	4/2
3.50	27:53	2:08	8:30	157 153-162	1336	175 172-178	7/1
3.75	30:01	2:09	8:35	159 154-165	1364	173 168-178	8/2
4.00	32:12	2:10	8:42	155 149-163	1348	175 172-178	4/3
4.25	34:07	1:55	7:42	156 151-162	1200	178 172-182	3/8
4.50	36:03	1:56	7:45	156 151-161	1209	177 174-180	1/6
4.75	37:59	1:55	7:42	149 135-157	1147	177 174-178	1/5
5.00	40:00	2:01	8:04	138 133-144	1112	177 176-180	2/5
5.25	42:06	2:06	8:23	140 134-146	1174	174 170-176	6/3
5.50	44:15	2:09	8:38	145 137-151	1251	174 172-176	8/1
5.75	46:24	2:09	8:37	142 132-147	1223	174 172-176	7/1
6.00	48:27	2:03	8:11	138 132-143	1130	176 174-178	5/2
6.18	49:51	1:24	7:38	143 135-148	1092	178 174-182	2/3

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 28m, Flat prediction 48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	8:32
15 1.5%	8:33
See your biggest climbs

Cadence

179 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	49:51	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.13%	More
800m	3:38	7:18	53.04%	More
1km	4:37	7:25	54.45%	More
Mile	7:30	7:30	57.47%	More
5k	24:32	7:54	61.39%	More
5 miles	40:00	8:00	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.58
5km	24:03	7:44	62.61
5M	39:49	7:58	61.63
10km	50:08	8:04	61.24
10M	1:23:02	8:18	60.75
Half	1:50:32	8:26	59.51
20M	2:53:06	8:39	59.64
Mara	3:50:28	8:48	59.22

Fetch Miles

8:30	Tatton down the road
7:47	Tatton down the road
16:15	Tatton
16:15	Tatton

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