Sat 9th Oct 2021 at 9:00am by mattwalters70

Run > General

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Time
27:31
Miles
3.10
Min/mi
8:53
Pacing
91%
WAVA
51.35
Stride(cm)
106
Cals
399
Cadence
172
BPM
160
%MHR
93.5
B/mi
1419
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 153/170bpm [1343b/mi] 119cal 6.83/7.76mph
2) 1m - 9:16(9:16/m) 164/180bpm [1519b/mi] 137cal 6.48/7.2mph
3) 1m - 8:44(8:44/m) 166/177bpm [1450b/mi] 131cal 6.87/7.47mph
4) 0.1m - 45(7:20/m) 173/176bpm [1269b/mi] 12cal 8.18/8.06mph

8:47 9:16 8:44 45

Pace

14%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	128 93-143	1039	172 168-182	3/0
0.25	2:07	1:06	8:48	147 139-153	1292	172 170-174	5/0
0.38	3:16	1:09	9:15	150 146-153	1386	170 168-174	3/2
0.50	4:22	1:06	8:47	159 150-169	1398	173 170-176	0/9
0.63	5:26	1:04	8:34	161 160-164	1380	171 168-174	9/7
0.75	6:34	1:08	9:01	161 159-164	1452	170 168-174	4/4
0.88	7:42	1:08	9:05	160 158-162	1453	171 168-176	11/9
1.00	8:47	1:04	8:36	164 161-167	1410	174 168-184	16/9
1.13	9:52	1:06	8:44	162 158-168	1416	170 166-172	8/6
1.25	10:57	1:05	8:42	162 157-164	1410	172 170-174	4/36
1.38	12:03	1:06	8:46	171 165-180	1498	172 168-176	27/1
1.50	13:15	1:12	9:37	161 153-167	1550	172 170-176	3/16
1.63	14:21	1:05	8:43	160 158-163	1394	172 168-180	3/7
1.75	15:34	1:14	9:49	164 160-170	1610	170 162-174	11/4
1.88	16:51	1:16	10:11	168 165-171	1711	170 168-172	6/9
2.00	18:02	1:12	9:33	162 159-164	1547	171 168-174	12/9
2.13	19:14	1:12	9:38	160 156-162	1541	172 170-174	5/16
2.25	20:16	1:01	8:10	164 162-165	1340	171 170-174	16/15
2.38	21:25	1:10	9:16	162 160-164	1502	172 170-174	10/12
2.50	22:31	1:06	8:47	161 156-165	1414	171 170-174	9/6
2.63	23:34	1:03	8:21	168 163-175	1402	172 170-174	6/6
2.75	24:39	1:05	8:41	169 163-172	1467	171 170-174	6/6
2.88	25:48	1:09	9:11	172 169-177	1579	173 170-180	7/14
3.00	26:46	59	7:49	172 170-173	1346	173 170-176	6/8
3.10	27:32	46	7:28	173 172-176	1292	179 172-184	15/7

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 39m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.8%	7:53
16 9.0%	7:49
13 8.9%	8:33
13 11.8%	9:05
13 10.4%	8:50
10 4.7%	8:14
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	27:32	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.63%	More
800m	4:07	8:17	45.44%	More
1km	5:11	8:21	47.09%	More
Mile	8:32	8:32	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:35	8:53	51.33
5M	45:40	9:08	50.42
10km	57:30	9:15	49.98
10M	1:35:14	9:31	49.85
Half	2:06:47	9:41	49.14
20M	3:18:32	9:56	49.73
Mara	4:24:20	10:05	49.80

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