Sat 9th Oct 2021 at 9:04am by Caroline Baba Ball

Run > General

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Time
25:45
Miles
3.11
Min/mi
8:17
Pacing
92%
WAVA
59.92
Stride(cm)
111
Cals
290
Cadence
175
BPM
138
%MHR
80.7
B/mi
1143
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 118/133bpm [653b/km] 52cal
2) 1km - 5:22(5:22/km) 135/140bpm [724b/km] 59cal
3) 1km - 5:15(5:15/km) 142/147bpm [746b/km] 61cal
4) 1km - 5:06(5:06/km) 148/156bpm [756b/km] 62cal
5) 1km - 4:30(4:31/km) 150/155bpm [676b/km] 56cal

5:32 5:22 5:15 5:06 4:30

Pace

16%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	93 55-110	859	170 162-174	2/1
0.25	2:17	1:07	9:00	118 109-123	1062	173 170-176	1/1
0.38	3:24	1:07	8:55	126 123-128	1124	173 172-176	2/1
0.50	4:30	1:06	8:51	128 124-131	1133	175 172-180	1/0
0.63	5:33	1:03	8:22	130 128-133	1087	177 172-180	2/2
0.75	6:36	1:03	8:26	133 129-136	1123	177 174-180	1/2
0.88	7:38	1:02	8:19	133 130-137	1107	177 172-180	0/1
1.00	8:40	1:01	8:09	135 133-138	1101	175 172-180	0/1
1.13	9:51	1:12	9:35	137 132-139	1314	172 168-176	1/1
1.25	10:56	1:04	8:36	137 135-140	1178	176 172-180	1/1
1.38	12:02	1:06	8:46	139 138-140	1219	176 172-180	2/1
1.50	13:07	1:05	8:40	140 139-141	1212	177 172-180	1/0
1.63	14:08	1:02	8:12	141 139-146	1157	175 172-180	1/1
1.75	15:11	1:02	8:19	144 140-147	1198	174 172-176	0/1
1.88	16:14	1:03	8:27	145 142-147	1225	174 172-176	2/1
2.00	17:11	57	7:40	146 144-148	1119	173 172-174	1/1
2.13	18:15	1:03	8:26	147 144-148	1239	174 172-176	1/2
2.25	19:15	1:00	8:02	149 147-153	1197	173 170-176	1/2
2.38	20:15	1:00	8:00	151 147-156	1208	175 172-176	1/1
2.50	21:21	1:06	8:48	150 148-153	1321	175 172-178	1/1
2.63	22:22	1:01	8:11	149 148-151	1220	177 176-182	1/1
2.75	23:21	59	7:50	151 148-153	1182	177 174-178	2/1
2.88	24:19	58	7:46	153 150-155	1189	177 174-180	2/1
3.00	25:12	52	6:58	150 146-154	1045	177 174-178	1/1
3.11	25:45	33	5:17	146 142-153	772	185 178-192	1/2

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 25:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	25:42	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	57.07%	More
800m	3:29	7:01	57.14%	More
1km	4:31	7:17	57.38%	More
Mile	7:40	7:40	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.10
5km	25:43	8:17	60.00
5M	42:36	8:31	59.10
10km	53:38	8:38	58.76
10M	1:28:48	8:53	58.32
Half	1:58:14	9:02	57.13
20M	3:05:09	9:15	57.24
Mara	4:06:31	9:25	56.83

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