Sat 9th Oct 2021 at 9:00am by Alberon

Run > parkrun

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Time
28:57
Miles
3.11
Min/mi
9:19
Pacing
92%
WAVA
55.30
Stride(cm)
104
Cals
276
Cadence
167
BPM
141
%MHR
86.3
B/mi
1309
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 124/134bpm [1122b/mi] 75cal 6.63/8.04mph
2) 1m - 9:53(9:53/m) 147/156bpm [1453b/mi] 100cal 6.07/6.78mph
3) 1m - 9:41(9:41/m) 152/158bpm [1473b/mi] 98cal 6.19/7.47mph
4) 0.05m - 20(7:05/m) 146/149bpm [1034b/mi] 3cal 8.48/8.68mph

9:03 9:53 9:41 20

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	113 71-132	952	160 98-172	1/4
0.25	2:06	1:03	8:24	116 111-131	974	172 170-174	6/2
0.38	3:15	1:09	9:14	116 109-123	1071	167 162-170	1/10
0.50	4:21	1:05	8:42	123 119-128	1070	169 168-170	1/3
0.63	5:28	1:07	9:00	128 124-131	1152	167 166-170	3/2
0.75	6:35	1:07	8:58	130 126-133	1166	167 166-170	4/3
0.88	7:46	1:11	9:25	130 126-134	1224	168 164-170	2/8
1.00	9:02	1:16	10:06	130 128-134	1314	166 166-166	7/0
1.13	10:14	1:12	9:37	143 131-156	1375	168 166-170	2/4
1.25	11:27	1:14	9:48	148 144-153	1451	167 166-170	8/2
1.38	12:41	1:14	9:50	148 143-152	1456	166 164-166	0/10
1.50	13:54	1:13	9:42	148 146-149	1437	167 166-168	2/2
1.63	15:07	1:13	9:44	145 142-149	1411	167 166-168	3/1
1.75	16:22	1:15	9:57	146 143-150	1452	167 166-168	4/3
1.88	17:36	1:15	9:57	148 144-153	1473	167 160-170	6/7
2.00	18:55	1:19	10:30	152 148-155	1596	164 162-166	7/0
2.13	20:06	1:11	9:32	155 154-158	1477	168 164-170	4/6
2.25	21:25	1:19	10:32	151 145-157	1591	166 160-168	5/7
2.38	22:35	1:09	9:14	153 147-157	1413	167 162-168	1/4
2.50	23:46	1:11	9:29	154 153-156	1460	167 166-168	2/2
2.63	24:58	1:12	9:38	153 151-154	1474	167 166-168	4/2
2.75	26:10	1:11	9:32	151 144-155	1439	166 164-168	1/2
2.88	27:27	1:18	10:20	147 143-151	1520	166 162-170	5/7
3.00	28:36	1:09	9:14	150 145-154	1386	167 164-170	5/1
3.05	28:57	21	7:27	146 143-149	1088	175 172-176	2/2

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 20m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	10:27
10 3.0%	9:47
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3	28:51	9:29
Walk	0.3	126	0	6	22:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.90%	More
800m	4:15	8:33	49.91%	More
1km	5:22	8:38	51.49%	More
Mile	8:58	8:58	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.01
5km	28:55	9:18	55.37
5M	50:23	10:05	51.95
10km	1:04:55	10:27	50.45
10M	1:53:07	11:19	47.96
Half	2:35:01	11:50	46.00
20M	4:13:59	12:42	44.49
Mara	5:48:03	13:17	43.29

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