Sat 9th Oct 2021 at 9:02am by Fragile Do Not Bend

Run > parkrun

breezy
warm

0 👍

Time
36:16
Miles
3.14
Min/mi
11:33
Pacing
95%
WAVA
45.92
Stride(cm)
87
Cals
329
Cadence
160
BPM
152
%MHR
81.9
B/mi
1750
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 141/154bpm [1640b/mi] 99cal 5.16/5.87mph
2) 1m - 11:25(11:25/m) 155/163bpm [1768b/mi] 105cal 5.26/5.7mph
3) 1m - 11:46(11:46/m) 161/170bpm [1894b/mi] 111cal 5.1/5.41mph
4) 0.14m - 1:30(10:49/m) 164/168bpm [1774b/mi] 14cal 5.55/5.66mph

11:38 11:25 11:46 1:30

Pace

14%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	115 86-137	1287	159 146-164	15/0
0.25	2:51	1:27	11:36	137 132-143	1590	162 160-166	8/4
0.38	4:15	1:24	11:11	140 136-142	1565	161 158-168	5/8
0.50	5:42	1:28	11:41	141 138-145	1647	161 158-164	5/4
0.63	7:12	1:29	11:55	143 140-145	1705	160 156-162	4/7
0.75	8:39	1:28	11:40	148 147-149	1727	161 160-164	4/7
0.88	10:07	1:28	11:43	150 148-151	1758	160 156-164	13/5
1.00	11:37	1:30	11:59	151 147-154	1811	161 156-164	2/3
1.13	12:58	1:21	10:47	152 151-153	1640	160 158-162	2/6
1.25	14:23	1:25	11:19	153 151-154	1731	159 158-160	10/8
1.38	15:49	1:26	11:26	151 149-152	1727	158 156-160	2/4
1.50	17:20	1:31	12:12	159 151-163	1939	159 154-164	9/4
1.63	18:42	1:22	10:53	155 153-160	1688	161 158-164	1/7
1.75	20:10	1:28	11:46	155 151-159	1824	159 158-162	7/4
1.88	21:34	1:24	11:09	158 155-161	1762	160 156-164	5/10
2.00	23:02	1:28	11:45	157 156-158	1845	158 156-162	11/10
2.13	24:28	1:26	11:29	162 159-166	1860	161 158-164	2/5
2.25	25:54	1:26	11:30	160 157-162	1839	161 160-162	15/3
2.38	27:23	1:29	11:50	160 158-161	1894	161 158-164	3/10
2.50	28:55	1:32	12:16	159 156-161	1950	161 154-166	7/5
2.63	30:21	1:26	11:28	161 157-163	1846	160 158-162	9/8
2.75	31:49	1:28	11:45	160 158-163	1879	162 160-164	4/5
2.88	33:19	1:30	11:59	163 161-166	1952	160 156-162	10/4
3.00	34:47	1:29	11:49	167 161-170	1974	161 156-166	3/7
3.13	36:09	1:21	10:50	164 160-165	1776	162 158-174	3/4
3.14	36:18	9	11:34	166 166-166	1919	170 170-170	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.3%	10:26
12 10.0%	11:28
11 7.3%	12:37
10 6.6%	11:43
See your biggest climbs

Cadence

160 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	3.1	35:51	11:32
Walk	1.2	152	0	27	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	35.55%	More
800m	5:35	11:13	37.95%	More
1km	7:02	11:19	39.26%	More
Mile	11:22	11:22	41.53%	More
5k	35:50	11:32	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.58
5km	35:51	11:32	45.99
5M	59:51	11:58	44.96
10km	1:15:37	12:10	44.55
10M	2:06:14	12:37	43.96
Half	2:48:49	12:53	42.93
20M	4:26:15	13:19	42.83
Mara	5:56:05	13:35	42.41

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