Sat 9th Oct 2021 at 8:23am by Bradderz

Run > General

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Time
1:00:19
Miles
4.53
Min/mi
13:19
Pacing
89%
WAVA
40.73
Stride(cm)
68
Cals
532
Cadence
177
BPM
158
%MHR
92.3
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 144/193bpm [1982b/mi] 114cal 4.36/0mph
2) 1m - 13:23(13:23/m) 161/175bpm [2156b/mi] 118cal 4.48/0mph
3) 1m - 13:26(13:26/m) 167/194bpm [2244b/mi] 124cal 4.47/0mph
4) 1m - 13:19(13:19/m) 156/178bpm [2078b/mi] 116cal 4.51/0mph
5) 0.53m - 6:24(12:04/m) 167/194bpm [2014b/mi] 60cal 4.97/0mph

13:46 13:23 13:26 13:19 6:24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:29	125 75-151	1935	180 114-194
0.25	3:42	1:46	14:08	145 139-149	2049	176 114-184
0.38	5:21	1:39	13:10	151 135-190	1989	176 130-192
0.50	6:57	1:36	12:48	154 131-193	1972	185 178-192
0.63	8:42	1:46	14:05	142 130-183	1999	178 136-184
0.75	10:19	1:37	12:54	144 134-149	1858	180 176-184
0.88	12:01	1:42	13:38	142 137-152	1935	182 178-188
1.00	13:46	1:45	13:57	153 145-160	2134	176 114-190
1.13	15:15	1:29	11:50	160 158-162	1894	183 180-186
1.25	16:52	1:37	12:55	153 150-159	1976	180 176-184
1.38	18:31	1:39	13:12	158 154-162	2087	175 172-180
1.50	20:12	1:41	13:29	166 161-173	2237	173 164-180
1.63	21:53	1:41	13:29	169 163-175	2280	172 166-182
1.75	23:28	1:35	12:44	158 153-162	2011	179 176-184
1.88	25:06	1:37	12:59	163 160-168	2118	178 172-182
2.00	27:10	2:04	16:29	157 141-175	2588	150 114-188
2.13	28:41	1:31	12:12	175 169-183	2134	180 176-188
2.25	30:19	1:38	13:07	173 168-177	2269	176 114-186
2.38	31:57	1:37	12:58	167 162-176	2165	179 174-182
2.50	33:38	1:42	13:33	171 166-179	2317	177 168-184
2.63	35:05	1:27	11:35	174 163-194	2015	182 174-192
2.75	36:57	1:52	14:53	167 153-183	2485	172 160-184
2.88	38:33	1:36	12:49	159 153-165	2039	177 170-186
3.00	40:36	2:03	16:22	156 151-161	2554	168 114-182
3.13	42:19	1:44	13:49	152 149-155	2100	177 162-184
3.25	44:02	1:43	13:42	149 143-156	2041	176 170-184
3.38	45:41	1:39	13:13	153 143-161	2022	179 166-192
3.50	47:19	1:37	12:59	158 149-167	2052	175 170-182
3.63	49:01	1:42	13:39	167 155-178	2280	171 114-186
3.75	50:55	1:54	15:13	158 153-163	2404	173 114-184
3.88	52:25	1:30	12:01	153 150-158	1838	182 178-186
4.00	53:55	1:30	11:58	154 150-159	1843	179 172-184
4.13	55:31	1:37	12:52	165 152-171	2124	177 170-182
4.25	57:05	1:34	12:29	168 164-175	2096	178 142-196
4.38	58:35	1:30	12:02	157 150-164	1890	182 178-190
4.50	59:56	1:21	10:47	179 164-194	1929	183 178-190
4.53	1:00:18	22	12:28	174 171-176	2168	181 176-186

Heart

158/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	4.4	56:48	12:59
Walk	4.7	130	0.2	2:50	17:57
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	34.69%	More
800m	5:59	12:02	35.86%	More
1km	7:26	11:58	37.59%	More
Mile	12:37	12:37	37.81%	More
5k	41:09	13:15	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	42.09
5km	39:44	12:47	41.95
5M	1:07:17	13:27	40.44
10km	1:25:35	13:46	39.81
10M	2:24:55	14:30	38.74
Half	3:15:24	14:55	37.53
20M	5:12:08	15:36	36.98
Mara	7:00:53	16:04	36.33

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