Sat 9th Oct 2021 at 9:00am by Jogging Jon

Run > General

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Time
26:17
Miles
3.11
Min/mi
8:27
Pacing
93%
WAVA
58.37
Stride(cm)
104
Cals
342
Cadence
183
BPM
162
%MHR
94.5
B/mi
1366
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 139/163bpm [1198b/mi] 92cal 6.96/8.81mph
2) 1m - 8:16(8:16/m) 171/188bpm [1413b/mi] 114cal 7.26/8.25mph
3) 1m - 8:29(8:29/m) 180/189bpm [1526b/mi] 123cal 7.08/8.2mph
4) 0.11m - 55(8:34/m) 182/185bpm [1558b/mi] 13cal 7.01/6.74mph

8:37 8:16 8:29 55

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	121 67-163	1107	184 172-190	0/0
0.25	2:12	1:03	8:24	142 136-151	1192	183 178-188	0/4
0.38	3:17	1:06	8:45	141 139-143	1233	184 180-190	0/8
0.50	4:23	1:06	8:46	142 139-146	1245	182 178-184	0/7
0.63	5:29	1:06	8:50	144 141-147	1272	184 180-188	6/5
0.75	6:30	1:01	8:05	143 140-147	1155	185 184-186	3/1
0.88	7:37	1:07	8:59	144 141-147	1295	182 176-188	3/1
1.00	8:37	59	7:55	152 144-161	1203	186 182-188	1/6
1.13	9:40	1:03	8:27	149 146-151	1259	186 182-188	0/2
1.25	10:40	1:00	7:57	153 148-158	1216	184 182-186	1/1
1.38	11:44	1:04	8:36	154 147-167	1323	185 180-188	1/1
1.50	12:50	1:06	8:45	180 173-185	1575	182 178-186	1/5
1.63	13:54	1:05	8:38	183 181-187	1579	182 180-186	5/0
1.75	14:53	58	7:48	184 181-186	1434	183 180-188	1/1
1.88	15:52	59	7:53	185 182-187	1458	183 180-184	0/6
2.00	16:52	1:00	8:03	183 180-186	1473	182 180-186	0/4
2.13	17:54	1:02	8:14	184 182-188	1515	182 180-188	1/2
2.25	19:03	1:09	9:14	182 181-183	1681	183 180-186	3/1
2.38	20:07	1:03	8:25	174 165-184	1466	182 180-184	4/0
2.50	21:07	1:00	8:04	178 172-182	1435	183 182-184	2/1
2.63	22:09	1:02	8:17	178 175-182	1473	183 180-184	1/2
2.75	23:11	1:02	8:14	178 175-181	1465	182 180-184	2/1
2.88	24:14	1:04	8:29	181 179-184	1537	182 180-186	1/1
3.00	25:21	1:06	8:52	180 170-188	1596	181 176-186	5/0
3.11	26:17	56	8:41	182 176-184	1581	182 180-184	8/0

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	8:48
See your biggest climbs

Cadence

183 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	26:17	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.63%	More
800m	3:57	7:56	51.62%	More
1km	5:02	8:06	52.78%	More
Mile	8:13	8:13	54.81%	More
5k	26:16	8:27	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:15	8:27	58.44
5M	43:29	8:42	57.57
10km	54:44	8:49	57.18
10M	1:30:39	9:04	57.13
Half	2:00:41	9:13	56.37
20M	3:09:00	9:27	57.04
Mara	4:11:38	9:36	57.13

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