Sat 9th Oct 2021 at 9:01am by Ingo

Run > parkrun

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Time
26:30
Miles
3.06
Min/mi
8:40
Pacing
92%
WAVA
50.21
Stride(cm)
114
Cals
416
Cadence
162
BPM
153
%MHR
86.8
B/mi
1322
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 138/149bpm [782b/km] 84cal
2) 1km - 5:27(5:27/km) 151/155bpm [823b/km] 84cal
3) 1km - 5:12(5:12/km) 155/159bpm [807b/km] 85cal
4) 1km - 5:15(5:15/km) 161/164bpm [845b/km] 85cal
5) 0.92km - 4:55(5:20/km) 160/165bpm [852b/km] 78cal

5:40 5:27 5:12 5:15 4:55

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	117 80-134	1131	158 142-162	1/1
0.25	2:20	1:08	9:01	139 135-143	1254	159 156-164	1/1
0.38	3:28	1:08	9:03	144 142-145	1302	157 156-160	1/2
0.50	4:35	1:07	8:58	145 144-147	1300	159 158-162	1/1
0.63	5:42	1:07	8:56	146 145-149	1305	161 158-164	2/1
0.75	6:51	1:08	9:07	149 148-150	1359	160 158-162	2/1
0.88	7:57	1:06	8:50	151 150-153	1335	162 158-166	2/0
1.00	9:03	1:06	8:46	152 150-153	1333	163 160-170	1/3
1.13	10:07	1:04	8:34	152 151-152	1302	164 162-166	1/1
1.25	11:11	1:04	8:32	153 152-155	1305	164 162-166	1/1
1.38	12:14	1:03	8:23	155 154-155	1299	164 162-166	1/2
1.50	13:17	1:03	8:23	155 154-156	1300	164 162-168	0/1
1.63	14:19	1:03	8:22	155 154-156	1296	165 164-168	1/1
1.75	15:22	1:03	8:22	155 154-156	1297	164 162-166	1/2
1.88	16:25	1:03	8:25	158 156-160	1329	165 162-166	1/1
2.00	17:30	1:05	8:38	160 158-161	1381	164 162-166	2/1
2.13	18:34	1:04	8:34	160 158-161	1371	164 162-166	1/1
2.25	19:39	1:05	8:37	161 160-162	1387	164 162-168	4/0
2.38	20:40	1:01	8:10	161 161-164	1315	165 162-168	1/3
2.50	21:42	1:02	8:14	162 161-164	1334	165 162-166	1/1
2.63	22:46	1:04	8:34	163 162-165	1396	164 162-166	1/0
2.75	24:00	1:14	9:50	160 156-163	1574	152 118-168	1/1
2.88	25:01	1:01	8:08	158 155-160	1285	166 164-170	2/2
3.00	26:07	1:06	8:48	158 156-161	1389	157 116-174	0/1
3.06	26:30	23	6:31	161 160-164	1049	179 172-188	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 26:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	3	25:50	8:34
Walk	2.5	120	0	39	15:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.58%	More
800m	4:09	8:21	42.73%	More
1km	5:12	8:23	44.55%	More
Mile	8:25	8:25	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	26:57	8:40	50.21
5M	45:19	9:04	48.48
10km	57:28	9:15	47.68
10M	1:36:40	9:40	46.78
Half	2:09:50	9:55	45.70
20M	3:26:10	10:19	45.60
Mara	4:36:55	10:34	45.27

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