Sat 9th Oct 2021 at 9:00am by Gabriele

Run > General

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Time
25:13
Miles
3.16
Min/mi
7:59
Pacing
92%
Stride(cm)
108
Cals
226
Cadence
186
BPM
153
%MHR
89.3
B/mi
1219
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 152/164bpm [1270b/mi] 75cal 7.18/7.76mph
2) 1m - 7:55(7:55/m) 155/162bpm [1228b/mi] 73cal 7.57/8.29mph
3) 1m - 7:56(7:56/m) 151/163bpm [1198b/mi] 69cal 7.56/8.52mph
4) 0.16m - 1:00(6:16/m) 156/158bpm [978b/mi] 9cal 9.57/10.48mph

8:21 7:55 7:56 1:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	149 126-161	1278	180 174-186	1/1
0.25	2:03	59	7:50	160 159-162	1254	185 178-186	3/2
0.38	3:06	1:03	8:25	161 158-164	1355	170 90-188	2/4
0.50	4:07	1:01	8:04	150 143-158	1211	185 178-190	2/2
0.63	5:19	1:12	9:37	144 141-149	1384	179 168-186	3/2
0.75	6:19	1:00	7:58	152 148-157	1212	187 182-190	1/2
0.88	7:20	1:01	8:12	151 148-154	1238	187 182-192	2/1
1.00	8:21	1:01	8:05	154 153-157	1245	187 184-190	1/2
1.13	9:21	1:00	8:00	154 151-160	1233	186 182-192	2/1
1.25	10:20	59	7:53	159 157-161	1253	186 182-190	2/2
1.38	11:19	59	7:53	157 154-159	1237	187 184-190	2/2
1.50	12:21	1:02	8:17	154 150-159	1276	189 186-194	2/2
1.63	13:19	58	7:43	153 149-156	1180	188 186-190	1/1
1.75	14:18	59	7:55	157 155-159	1243	187 186-190	2/2
1.88	15:18	1:00	8:01	156 149-159	1250	187 186-188	2/2
2.00	16:16	58	7:41	149 143-153	1145	188 184-190	3/1
2.13	17:14	58	7:44	152 147-157	1176	189 186-190	2/2
2.25	18:15	1:01	8:06	143 135-148	1159	188 186-190	2/4
2.38	19:16	1:01	8:10	141 134-146	1151	187 182-190	2/1
2.50	20:17	1:01	8:09	149 143-155	1214	188 186-190	1/5
2.63	21:20	1:02	8:20	159 153-163	1325	189 184-190	2/2
2.75	22:19	59	7:54	158 155-163	1249	189 186-192	1/2
2.88	23:18	59	7:54	153 151-157	1209	189 186-192	4/1
3.00	24:12	54	7:11	154 151-159	1105	191 186-196	4/0
3.13	25:00	48	6:25	156 154-158	1002	193 190-196	2/2
3.16	25:13	13	6:01	157 155-158	945	196 194-198	1/1

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	3.1	25:03	7:58
Walk	0.7	90	0	10	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	24:43	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:46	7:58
5M	41:01	8:12
10km	51:38	8:19
10M	1:25:31	8:33
Half	1:53:51	8:41
20M	2:58:17	8:55
Mara	3:57:22	9:04

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