Sat 9th Oct 2021 at 9:00am by alisterrobson

Run > General

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Time
22:35
Miles
3.14
Min/mi
7:12
Pacing
96%
WAVA
64.84
Stride(cm)
118
Cals
349
Cadence
190
BPM
160
%MHR
93.5
B/mi
1149
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 133/172bpm [952b/mi] 83cal 8.38/9.6mph
2) 1m - 7:15(7:15/m) 170/175bpm [1231b/mi] 124cal 8.28/8.68mph
3) 1m - 7:16(7:16/m) 174/178bpm [1265b/mi] 126cal 8.25/9.62mph
4) 0.14m - 55(6:39/m) 177/180bpm [1177b/mi] 16cal 9.03/10.25mph

7:10 7:15 7:16 55

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	95 74-118	665	193 188-200	4/4
0.25	1:47	54	7:15	119 111-124	863	190 188-192	4/1
0.38	2:43	56	7:27	126 124-129	939	188 184-190	2/5
0.50	3:36	53	7:04	127 124-129	897	190 188-190	2/3
0.63	4:26	50	6:41	124 119-128	829	190 184-194	2/5
0.75	5:21	55	7:19	139 121-166	1018	191 190-194	2/2
0.88	6:14	54	7:08	167 165-170	1192	192 190-194	2/1
1.00	7:09	54	7:15	169 167-172	1224	189 186-192	4/2
1.13	8:03	54	7:12	169 167-171	1217	190 186-194	3/3
1.25	8:56	53	7:06	170 168-171	1207	190 186-194	3/2
1.38	9:51	55	7:18	172 170-175	1255	189 186-194	5/2
1.50	10:43	52	6:56	170 167-173	1179	189 186-190	2/4
1.63	11:36	54	7:08	168 166-170	1199	189 186-190	3/5
1.75	12:31	55	7:19	168 166-170	1229	188 184-190	1/3
1.88	13:27	56	7:25	170 167-171	1261	190 188-192	4/3
2.00	14:23	57	7:33	171 169-174	1292	190 188-192	4/1
2.13	15:20	56	7:32	173 172-175	1303	188 184-192	5/5
2.25	16:13	53	7:05	173 171-174	1226	189 186-190	3/1
2.38	17:08	55	7:21	174 172-177	1279	190 186-194	2/1
2.50	18:04	56	7:30	175 171-178	1311	188 184-190	2/6
2.63	18:57	53	7:00	174 172-176	1218	190 188-196	1/3
2.75	19:48	51	6:51	173 172-175	1186	188 184-192	1/5
2.88	20:45	57	7:38	173 171-175	1321	189 188-190	2/1
3.00	21:40	54	7:13	173 172-175	1248	190 188-198	1/2
3.13	22:31	51	6:51	177 173-180	1213	190 188-196	6/2
3.14	22:35	4	5:46	179 178-180	1033	196 196-196	1/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 22:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	22:35	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.38%	More
800m	3:28	6:59	55.29%	More
1km	4:23	7:03	57.12%	More
Mile	7:05	7:05	60.19%	More
5k	22:23	7:12	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	22:19	7:11	64.95
5M	38:12	7:38	61.76
10km	48:50	7:52	60.33
10M	1:23:37	8:22	58.23
Half	1:53:27	8:40	56.34
20M	3:02:59	9:09	55.36
Mara	4:08:17	9:29	54.40

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