Sat 9th Oct 2021 at 7:58am by milemonster

Run > General

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Time
16:08
Miles
2.31
Min/mi
6:59
Pacing
83%
WAVA
62.61
Stride(cm)
128
Cals
177
Cadence
180
BPM
126
%MHR
73.8
B/mi
882
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 124/135bpm [894b/mi] 79cal 8.32/9.52mph
2) 1m - 6:50(6:50/m) 130/142bpm [888b/mi] 80cal 8.79/9.54mph
3) 0.31m - 2:06(6:39/m) 120/130bpm [798b/mi] 18cal 9.03/9.5mph

7:13 6:50 2:06

Pin Map

0mi in 0

Pace

16%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	113 108-117	900	169 158-172	2/0
0.13	1:00	30	8:05	119 117-122	961	175 172-178	2/2
0.19	1:30	29	7:50	113 108-119	886	175 174-176	4/1
0.25	1:55	25	6:44	120 118-122	808	177 174-180	3/2
0.31	2:40	45 +16	11:56	122 117-124	1455	174 166-182	2/1
0.38	3:07	27	7:15	126 122-130	914	179 176-184	1/2
0.44	3:33	26	6:56	128 125-131	888	181 180-182	1/2
0.50	3:59	26	7:00	126 124-130	881	180 176-182	0/3
0.56	4:25	26	7:03	131 127-135	923	182 180-184	2/1
0.63	4:52	27	7:11	131 129-132	941	184 182-186	2/3
0.69	5:18	25	6:48	125 123-128	849	183 182-186	3/1
0.75	5:44	26	6:57	124 121-126	862	183 180-186	3/1
0.81	6:10	26	6:59	125 122-129	872	182 180-184	4/1
0.88	6:36	26	7:00	128 126-130	895	183 182-186	2/2
0.94	7:03	26	7:04	127 125-129	897	180 178-182	1/2
1.00	7:28	26	6:48	130 127-133	884	181 178-182	1/2
1.06	7:53	25	6:36	129 126-132	850	180 178-182	2/2
1.13	8:18	25	6:47	126 123-129	854	181 178-186	1/1
1.19	8:43	24	6:31	126 123-128	820	184 182-186	1/2
1.25	9:10	27	7:08	132 125-142	941	183 182-186	1/2
1.31	9:34	24	6:29	137 131-140	889	182 180-186	2/1
1.38	9:59	25	6:35	130 129-131	855	183 182-186	1/2
1.44	10:27	28	7:29	130 127-134	972	182 180-184	1/4
1.50	10:50	24	6:17	130 127-132	817	182 180-184	0/3
1.56	11:16	25	6:46	131 127-134	887	184 182-186	1/2
1.63	11:42	26	7:02	126 124-128	886	184 182-186	4/1
1.69	12:09	27	7:10	129 126-135	924	182 178-188	6/1
1.75	12:34	26	6:49	136 134-140	926	181 176-186	1/2
1.81	13:00	26	6:48	133 127-138	905	181 180-182	1/4
1.88	13:24	24	6:23	129 125-133	824	183 182-186	1/2
1.94	13:53	29	7:45	133 126-142	1032	180 176-184	1/3
2.00	14:18	25	6:42	131 117-142	877	178 176-180	0/6
2.06	14:42	24	6:21	115 111-118	731	178 178-180	0/6
2.13	15:06	25	6:32	116 111-119	759	183 180-188	2/4
2.19	15:50	44 +14	11:38	119 116-122	1384	170 34-184	0/3
2.25	16:14	24	6:22	125 121-128	795	180 178-182	0/4
2.31	16:37	23	6:10	128 125-130	790	183 180-186	1/3
2.31	16:38	1	6:41	126 126-126	843	186 186-186	0/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 33m, Flat prediction 16:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	180	2.3	16:06	7:11
Walk	0.2	34	0	2	8:12
Pause	2.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.14%	More
800m	3:20	6:42	54.17%	More
1km	4:10	6:43	56.53%	More
Mile	6:47	6:47	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.75
5km	22:05	7:06	62.19
5M	36:35	7:19	60.98
10km	46:03	7:25	60.44
10M	1:16:16	7:38	60.24
Half	1:41:32	7:45	59.36
20M	2:39:00	7:57	60.07
Mara	3:31:41	8:05	60.16

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