Sat 9th Oct 2021 at 9:01am by runningowl

Run > General

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Time
18:54
Miles
3.11
Min/mi
6:05
Pacing
94%
WAVA
73.93
Stride(cm)
145
Cals
239
Cadence
183
BPM
133
%MHR
77.6
B/mi
806
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 122/131bpm [727b/mi] 65cal 10.07/12.82mph
2) 1m - 6:07(6:07/m) 133/144bpm [814b/mi] 78cal 9.8/11.06mph
3) 1m - 6:09(6:09/m) 144/151bpm [885b/mi] 87cal 9.77/12.59mph
4) 0.11m - 41(5:57/m) 142/145bpm [845b/mi] 9cal 10.09/10.48mph

5:57 6:07 6:09 41

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:32	100 82-120	553	191 182-200	2/4
0.25	1:25	44	5:52	124 119-130	727	178 176-180	1/0
0.38	2:14	49	6:28	126 124-129	815	178 174-180	1/0
0.50	3:00	46	6:08	126 125-129	772	178 174-180	7/1
0.63	3:44	44	5:55	126 123-129	745	182 176-194	1/3
0.75	4:28	44	5:54	120 119-123	707	178 174-182	0/0
0.88	5:12	44	5:49	125 121-129	727	179 176-180	0/0
1.00	5:57	45	5:59	128 126-130	767	180 178-184	0/0
1.13	6:39	42	5:39	128 124-130	723	179 174-182	0/5
1.25	7:28	49	6:31	130 127-133	846	180 178-182	1/3
1.38	8:15	46	6:11	130 127-131	804	180 178-182	2/1
1.50	9:02	47	6:16	132 129-136	827	181 178-184	4/1
1.63	9:49	48	6:21	135 132-137	858	183 178-186	0/0
1.75	10:34	44	5:55	135 132-138	799	181 178-184	0/0
1.88	11:18	44	5:54	139 137-143	820	186 184-188	0/0
2.00	12:05	47	6:14	139 136-143	866	183 180-186	0/0
2.13	12:48	43	5:46	143 141-145	824	183 180-186	0/0
2.25	13:38	50	6:41	145 140-149	970	186 180-190	0/6
2.38	14:24	46	6:04	149 148-151	905	188 186-190	6/7
2.50	15:12	49	6:31	147 145-150	957	186 184-188	0/0
2.63	15:57	45	6:00	142 133-148	853	186 182-196	1/0
2.75	16:45	47	6:17	137 134-140	860	186 182-196	1/0
2.88	17:30	45	6:02	142 137-147	857	186 182-190	0/0
3.00	18:13	44	5:49	145 141-149	844	189 182-192	0/0
3.11	18:54	41	5:56	142 140-145	843	186 184-192	0/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 18:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	18:54	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.37%	More
800m	2:52	5:46	64.18%	More
1km	3:37	5:49	66.45%	More
Mile	5:55	5:55	69.30%	More
5k	18:51	6:04	73.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.15
5km	18:53	6:05	73.84
5M	31:16	6:15	72.48
10km	39:22	6:20	71.83
10M	1:05:11	6:31	71.64
Half	1:26:47	6:37	70.61
20M	2:15:54	6:48	71.45
Mara	3:00:56	6:54	71.56

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