Sat 9th Oct 2021 at 8:50am by Gavvers

Run > General

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Time
19:48
Miles
2.04
Min/mi
9:42
Pacing
92%
WAVA
46.23
Stride(cm)
108
Cals
268
Cadence
153
BPM
165
%MHR
96.3
B/mi
1599
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 162/175bpm [1591b/mi] 128cal 6.11/7.06mph
2) 1m - 9:33(9:33/m) 173/182bpm [1654b/mi] 134cal 6.28/7.22mph
3) 0.04m - 25(10:09/m) 182/182bpm [1848b/mi] 6cal 5.91/6.87mph

9:49 9:33 25

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	120 86-144	1285	157 148-176	3/0
0.13	1:15	35	9:19	147 144-150	1370	149 146-152	1/0
0.19	1:59	43	11:35	152 150-154	1760	151 148-158	0/2
0.25	2:32	34	9:02	156 152-160	1410	153 152-154	0/4
0.31	3:08	36	9:36	165 163-167	1585	155 154-156	0/1
0.38	3:49	40	10:47	163 161-167	1757	151 150-152	2/0
0.44	4:23	34	8:59	166 162-169	1492	156 156-156	4/0
0.50	4:58	35	9:25	170 168-172	1601	156 154-158	0/2
0.56	5:35	37	9:59	174 172-174	1739	156 154-158	4/0
0.63	6:09	34	9:02	172 170-174	1555	154 154-154	3/0
0.69	6:44	35	9:14	169 168-170	1559	154 152-156	2/0
0.75	7:23	39	10:21	172 168-174	1781	156 154-158	0/0
0.81	7:59	37	9:44	169 166-172	1646	153 152-154	3/0
0.88	8:34	35	9:13	167 166-168	1540	156 154-158	0/3
0.94	9:14	40	10:42	164 162-166	1755	154 152-156	0/0
1.00	9:49	35	9:20	168 163-172	1567	156 156-156	0/4
1.06	10:28	39	10:27	172 170-174	1798	155 154-158	2/0
1.13	11:04	36	9:38	175 175-176	1687	156 156-158	1/0
1.19	11:38	34	9:07	175 174-175	1596	157 156-158	1/0
1.25	12:13	35	9:13	176 176-176	1622	156 156-158	1/0
1.31	12:47	34	8:59	177 176-178	1591	155 154-156	0/2
1.38	13:21	35	9:13	174 172-176	1603	156 154-158	0/2
1.44	14:00	39	10:24	174 171-176	1811	135 116-158	1/0
1.50	14:42	42	11:04	163 156-168	1805	138 118-156	1/0
1.56	15:17	35	9:17	170 169-171	1579	156 156-156	0/0
1.63	15:51	34	9:05	170 168-173	1544	153 152-156	0/2
1.69	16:26	35	9:27	167 165-170	1577	155 152-158	0/6
1.75	17:05	39	10:26	171 168-173	1783	143 116-158	1/1
1.81	17:39	34	9:01	174 170-176	1569	156 156-156	0/1
1.88	18:14	35	9:14	176 175-178	1624	157 156-158	0/1
1.94	18:49	36	9:28	179 178-180	1695	157 156-158	0/1
2.00	19:22	33	8:51	181 180-182	1603	157 156-158	1/0
2.04	19:48	26 +1	10:29	182 181-182	1908	156 156-158	1/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	9:29
See your biggest climbs

Cadence

153 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	154	2	19:00	9:34
Walk	4.0	120	0.1	48	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.97%	More
800m	4:37	9:17	40.88%	More
1km	5:55	9:31	41.65%	More
Mile	9:28	9:28	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.10
5km	30:56	9:57	46.13
5M	51:13	10:15	45.32
10km	1:04:29	10:23	44.94
10M	1:46:46	10:41	44.84
Half	2:22:09	10:51	44.20
20M	3:42:37	11:08	44.72
Mara	4:56:23	11:19	44.79

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