Sat 9th Oct 2021 at 8:37am by spenso

Run > General

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Time
1:18:49
Miles
11.08
Min/mi
7:07
Pacing
39%
WAVA
62.45
Stride(cm)
127
Cals
1017
Cadence
179
BPM
146
%MHR
85.1
B/mi
1035
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 20:02(7:58/m) 130/144bpm [1037b/mi] 255cal
2) 0.74m - 5:02(6:46/m) 160/169bpm [1082b/mi] 81cal
3) 0.37m - 3:02(8:07/m) 140/168bpm [1137b/mi] 37cal
4) 0.89m - 5:02(5:40/m) 157/171bpm [890b/mi] 77cal
5) 0.3m - 3:06(10:25/m) 144/169bpm [1501b/mi] 39cal
6) 0.86m - 5:01(5:48/m) 157/166bpm [911b/mi] 76cal
7) 0.33m - 3:01(9:11/m) 141/165bpm [1294b/mi] 34cal
8) 0.85m - 5:01(5:56/m) 160/167bpm [948b/mi] 79cal
9) 0.29m - 3:00(10:16/m) 142/167bpm [1457b/mi] 31cal
10) 0.82m - 5:02(6:08/m) 158/164bpm [970b/mi] 77cal
11) 0.36m - 3:03(8:24/m) 135/157bpm [1135b/mi] 21cal
12) 0.87m - 5:02(5:46/m) 159/169bpm [917b/mi] 75cal
13) 0.37m - 3:02(8:14/m) 142/169bpm [1169b/mi] 27cal
14) 0.85m - 5:05(5:59/m) 160/165bpm [958b/mi] 77cal
15) 0.66m - 5:19(8:02/m) 132/163bpm [1061b/mi] 31cal

20:02 5:02 3:02 5:02 3:06 5:01 3:01 5:01 3:00 5:02 3:03 5:02 3:02 5:05 5:19

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	124 85-132	995	177 120-188	12/14
1.00	8:00	3:59	7:59	131 122-137	1046	177 174-182	13/12
1.50	11:51	3:51	7:42	135 130-140	1040	178 174-182	18/13
2.00	15:47	3:56	7:51	134 129-144	1052	177 174-182	12/18
2.50	20:25	4:38 +30	9:16	129 109-136	1196	177 142-186	13/9
3.00	23:39	3:15	6:29	155 128-162	1005	182 178-188	17/15
3.50	27:38	3:59	7:58	157 135-169	1250	180 174-188	32/5
4.00	31:03	3:24 +21	6:49	139 116-158	947	177 166-182	11/17
4.50	33:53	2:51	5:42	166 158-171	945	181 178-188	13/36
5.00	38:06	4:13	8:26	143 127-169	1205	175 164-192	24/6
5.50	41:03	2:57	5:54	161 146-166	949	181 176-188	5/25
6.00	45:04	4:01	8:01	147 133-166	1179	178 168-190	14/16
6.50	48:03	3:00	6:00	157 141-163	941	183 176-190	25/21
7.00	51:29	3:25	6:51	159 134-167	1088	180 168-190	17/19
7.50	55:41	4:12	8:24	149 130-164	1252	180 114-188	32/3
8.00	58:25	2:44	5:28	158 151-163	863	180 174-186	14/29
8.50	1:02:15	3:50	7:41	137 126-155	1052	177 170-188	10/15
9.00	1:05:07	2:52	5:43	159 153-168	909	183 178-188	11/21
9.50	1:08:42	3:36	7:11	152 133-169	1093	179 168-186	13/10
10.00	1:11:48	3:06	6:11	154 133-165	952	181 176-186	11/13
10.50	1:15:03	3:15	6:30	159 142-164	1034	180 168-186	16/15
11.00	1:22:46	7:43 +3:42	15:26	130 98-142	2006	175 98-186	12/12
11.08	1:23:24	38	8:00	125 113-132	999	177 158-180	3/3

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 45m, Flat prediction 1:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	8:00
35 4.3%	7:51
24 5.3%	8:31
23 5.3%	10:20
See your biggest climbs

Cadence

179 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	11.1	1:18:37	7:07
Walk	5.6	124	0	4:26	2:59:00
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	58.99%	More
800m	2:39	5:21	64.18%	More
1km	3:30	5:38	63.98%	More
Mile	5:54	5:54	65.65%	More
5k	19:58	6:26	65.82%	More
5 miles	33:35	6:43	63.71%	More
10k	41:53	6:44	63.86%	More
10 miles	1:10:57	7:06	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.93
5km	20:29	6:36	64.17
5M	33:55	6:47	63.07
10km	42:42	6:52	62.65
10M	1:10:42	7:04	62.53
Half	1:34:08	7:11	61.66
20M	2:27:24	7:22	62.40
Mara	3:16:15	7:29	62.50

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