Sat 9th Oct 2021 at 9:08am by Lacal

Run > General

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Time
30:12
Miles
3.46
Min/mi
8:44
Pacing
0%
WAVA
59.56
Stride(cm)
105
Cals
274
Cadence
175
BPM
145
%MHR
84.9
B/mi
1267
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 131/144bpm [746b/km] 46cal 10.54/11.08kmph
2) 1km - 5:28(5:28/km) 136/152bpm [743b/km] 45cal 10.98/12.12kmph
3) 1km - 5:30(5:30/km) 150/163bpm [824b/km] 52cal 10.92/11.89kmph
4) 1km - 5:11(5:11/km) 155/169bpm [802b/km] 50cal 11.59/12.19kmph
5) 1km - 5:15(5:15/km) 155/169bpm [815b/km] 51cal 11.42/12.02kmph
6) 0.56km - 3:07(5:33/km) 157/191bpm [871b/km] 30cal 10.81/14.21kmph

5:42 5:28 5:30 5:11 5:15 3:07

Pace

16%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	123 84-142	1132	177 174-182	2/3
0.25	2:15	1:06	8:45	136 133-140	1191	175 172-178	2/4
0.38	3:24	1:10	9:17	131 125-141	1215	172 168-176	5/1
0.50	4:38	1:14	9:53	133 131-136	1314	175 170-178	2/4
0.63	5:43	1:04	8:34	135 133-136	1157	177 174-178	12/4
0.75	6:50	1:08	9:00	142 133-152	1279	176 172-178	1/12
0.88	18:36	11:46 +10:55	1:34:08	114 68-145	10731	184 180-186	13/11
1.00	20:02	1:26	11:26	140 134-144	1601	181 178-184	3/1
1.13	21:05	1:04	8:28	144 142-146	1220	175 120-184	8/0
1.25	22:09	1:03	8:25	143 139-147	1203	180 178-182	3/10
1.38	23:11	1:02	8:18	149 148-150	1237	181 178-182	1/10
1.50	24:12	1:01	8:06	147 144-149	1190	177 176-178	5/17
1.63	25:33	1:22 +13	10:54	150 146-156	1634	174 118-182	13/11
1.75	26:40	1:07	8:57	151 147-157	1352	179 176-182	11/5
1.88	28:44	2:03 +57	16:25	151 141-163	2479	163 118-186	8/14
2.00	29:51	1:07	8:59	152 146-156	1366	180 178-182	19/10
2.13	30:52	1:01	8:08	155 149-159	1262	179 176-180	6/12
2.25	31:54	1:02	8:17	155 152-157	1283	179 176-184	12/9
2.38	32:57	1:03	8:25	156 154-158	1312	181 178-182	10/10
2.50	34:01	1:04	8:32	161 152-169	1373	179 178-180	11/17
2.63	36:06	2:05 +1:08	16:41	159 132-169	2651	174 118-186	6/5
2.75	37:13	1:07	8:55	146 134-153	1302	180 178-182	12/10
2.88	38:20	1:07	8:55	161 153-168	1436	162 118-182	18/9
3.00	40:45	2:25 +1:19	19:18	152 137-163	2934	173 118-186	9/7
3.13	41:47	1:03	8:22	155 146-165	1297	180 178-182	18/5
3.25	43:17	1:29 +26	11:54	160 155-165	1904	170 118-182	4/15
3.38	48:58	5:42 +4:36	45:34	146 116-170	6652	165 118-184	1/4
3.46	49:48	50	10:14	164 133-191	1677	176 118-184	10/1

Heart

145/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 37m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	8:06
16 10.4%	8:16
14 6.9%	8:46
13 4.8%	8:28
13 4.6%	9:58
10 7.7%	8:29
See your biggest climbs

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	178	3.3	25:47	11:17
Walk	20.1	118	0.1	12:19	1:23:08
Still	0.3	-	-	12	-
Pause	18.8	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.06%	More
800m	4:06	8:14	50.80%	More
1km	5:08	8:16	52.77%	More
Mile	8:46	8:46	52.64%	More
5k	41:35	13:23	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.50
5km	26:48	8:38	60.21
5M	45:25	9:05	57.96
10km	57:48	9:18	57.02
10M	1:37:56	9:48	55.39
Half	2:12:06	10:05	53.61
20M	3:31:10	10:34	52.71
Mara	4:44:51	10:52	51.72

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